The Flat Belly Fix

Recommendations for fast weight loss without unbreakable diets. Healthy and proper nutrition is often the key to making a person feel and look great. However, this is not the only thing that needs to be considered to be healthy and comfortable with your look. In addition, in the case of strict diets, a person often becomes unhappy, irritated and does not achieve the desired result. 

Good health and appearance can only be achieved by changing lifestyles, rather than through the help of various super-superdiats. It should be noted that it is often easier to make changes to your daily routine than you might think. Inspired by Women's Health, we offer nine ways to quickly and easily lose weight and start a healthy life. The best thing about these suggestions is that you won't have to follow a diet. Do not eat several servings of the same food! One of the basic rules for healthy eating is diversity: don't eat the same products at each meal, and eat only one portion of each product. The only exception is vegetables and greens - you can eat the same for each meal. 

With other products, be careful, for example, if you eat whole wheat bread at breakfast, do not eat it at other meals, better choose whole grain rice or some other equivalent product. By eating this way, you take on more different nutrients that will give you more power and energy for your daily work and sporting activities. Likewise, if you decide that each of your food portions should have different products, it is much more likely to avoid overeating when the cooked food seems incredibly delicious and you just want to treat yourself to an extra portion. 

Eat pulses at least four times a week. A study found that people trying to lose weight by consuming fewer calories than they do are doing it more effectively when they eat legumes regularly. If people take the same number of calories a day and carry around the same amount of physical activity, those who eat pulses at least once a week will lose more kilograms. This may be due to the high fiber and antioxidant content of legumes. We have already written that the use of leguminous food is one of the basic principles of a healthy diet, as it contains a lot of protein and iron. 

It is advisable to germinate before the food is absorbed in the body so that the iron in the legumes is better absorbed. You can also get to know other basic conditions of healthy eating here. Every night sleeps at least eight and a half hours. Who sleeps does not sin. This is also to some extent attributable to a healthy lifestyle and excess kilograms. People with full sleep and sleeping at least eight and a half hours every night are healthier. 

If you want to get rid of excess kilograms, eight and a half hours of sleep can help you lose it even twice as fast. It should also be noted that people who sleep little, usually eat more. It has been studied that sleepless people take on average 385 additional calories a day. Such a quantity can be equated with more than four slices of bread or a fifth of the daily calories required for a moderately active 30-year-old woman. You can find out more about the relationship between sleep and eating habits here. Drink one liter of water a day and every 23 kilograms of water. 

Drinking enough water is very important if you want to avoid overeating and maintain your digestive system and metabolism. Water is also your best companion if you want to avoid bloating. Of course, bloating will not change your weight, but if there is an event that needs to wear tight clothing, water will be your best friend. Experts recommend using the formula to drink one liter of water per day on average for every 23 kilograms of your body weight. This means that if you weigh 60 kilograms, you need to drink about 2.6 liters of water a day. How much you need to drink, you can find out by dividing your body weight by 23. 

Do not eat semi-finished products and do not get salted. If you want your body to stop collecting water unnecessarily, avoid semi-finished foods and foods that contain a lot of salt. It also stops eating its own food. Also try to eat more products that contain a lot of potassium, such as salmon and spinach, because the accumulation of liquid in the body is not only supported by the amount of salt taken, but by the sodium and potassium ratio. 

Dietologists point out that for adults, the daily intake of salt is four to six grams, for a child under seven years - two to three grams. She points out that excessive salt intake can contribute to weight gain and recommends that salt with reduced sodium content be used instead of salt. Take 20 minutes of high-intensity training. If you want to lose weight as soon as possible, the training program includes high intensity interval training. They will help burn a lot more calories in one minute than medium or low intensity cardio workouts. 

Also, intensive interval training will increase the number of calories your body consumes 48 hours after your workout. Another very important nuance - intense workouts will stimulate muscle formation, which is very important that unwanted kilograms do not return. Interval training is simple: 20 seconds of high-intensity exercise, 10 seconds of rest, then 20 seconds of exercise and 10 seconds of rest. Every four minutes, rest for 60 seconds, and then again perform various exercises with 10-second breaks. Refuse from pasta, cookies and sweets. 

This suggestion is hardly surprising to you, but following it, getting rid of excess kilograms will be much easier. There are many simple carbohydrates in these products that are your enemy if you want to lose weight. So try to do without pasta (the exception is, of course, whole wheat pasta), biscuits and sweets. Take note that not all carbohydrates are bad. "It is necessary to choose composite carbohydrates, which are all wholemeal products (for example, whole grain oat flakes instead of quick-cooked oat flakes, whole grain pasta, brown rice, grain or rye bread, etc.) 

This way more fiber, vitamins and minerals are taken," explains nutrition. specialists. Regular meals rich in valuable nutrients. Another trick that will help you quickly get rid of excess kilograms is taking protein, healthy fats, and compound carbohydrates every few hours. Eat balanced meals and snacks with all three nutrients. This will allow your body to get everything you need. Regular and full-fledged meals will give you more energy for your workouts and will help you avoid overeating. It will also stimulate your metabolism, helping you to achieve the expected results faster. Remember that fruits are not the only healthy snack, for example, if you are eating an apple, feel free to treat yourself with sliced cheese. 

Here you can find some delicious and healthy snacks to eat between meals. Every day a handful of nuts. The waist part is one of the problem areas for many women - no matter how you try, reducing its circumference may seem almost impossible. It turns out that nuts can reduce this problem. It has been researched that people who eat around a handful of nuts a day can lose much more fat in their abdomen over six weeks than people who take as many calories each day without eating nuts. In a particular study, people eat almonds every day, but other nuts such as pistachios or walnuts can help. Nuts contain a lot of protein and unsaturated fatty acids that are needed if you want to be healthy or get rid of some extra pounds.

What do men need to know about STDs?

There are not very positive beliefs - "Teared Mirror - Waiting for Disappointment!" "Teared Teeth - Will be Great, Well, or a Little Shame!" But when a condom breaks, you think - a better mirror would have been better! The dermatovenerologist Arun Koctic, a subsidiary of “Mens Health Company., “Dermatology Clinic” tells about STDs (sexually transmitted diseases) and their manifestations.

Gonorrhea - usually begins with the appearance of green-white discharge from the urethra, painful urination. Release occurs approximately one week after infection. There is also a hidden form when the discharge is low and the burning sensation after urination is weak. The most dangerous thing is that your partner, without treatment, can cause infertility, impotence to you.

Urogenital Chlamydiosis - Signs of disease are not pronounced and limited to slightly painful urination and reddening of the urethra to the penis head. Without treatment of the disease, there may be pain during intercourse, impotence is also possible. Chlamydiosis can cause infertility to your partner.

Trichomoniasis - signs of disease minimal, similar to chlamydia.

Ureaplasmosis or mycoplasmosis - usually without any marked symptoms, but negatively affects other urological or STD treatments.
Syphilis - the disease begins with the appearance of a red, painless ulcer on the penis head, testicle bag or mouth. After several weeks, this ulcer heals and a skin rash appears. The disease passes into a chronic form and may result in brain malfunction or even death.

Angiogenic Herpes Virus Infection - The disease begins with painful blisters, ulcers on the genitals, enlarged, sensitive groin lymph nodes. This infection is most often transmitted during sexual contact when the disease itself occurs, or an outbreak of the disease. Very many people are carriers of herpes viruses without certain manifestations of the disease. If you have a strong immune system, they may not get sick or infect your partner. Unfortunately, an angiogenic herpes is not 100% curable, medication is commonly used in acute illness.

Vaginal warts or genital warts are caused by the human papillomavirus (HPV), which is usually transmitted through sexual contact. They look like fringe growths or as a raised wrinkle. They are localized to the genitals and the anus. This area has an unpleasant itching and burning sensation.

Candylomas are relatively easy to treat, but the warts can recover. Unfortunately, getting rid of the warts does not mean that the resulting HPV has also been destroyed, but it reduces the chance of getting sex partners. Unfortunately, HVP can cause external genital skin and cervical cancer.
Symptoms of hepatitis B, C are associated with worsening of the general feeling of feeling tired, nausea, vomiting, insomnia, itching of the skin, dark urine, faeces, jaundice (may start from whites of the eyes and take over the whole body skin). However, the disease can also occur without any signs. Hepatitis B, hepatitis C, is an inflammation of the liver caused by a virus that spreads through contact with fluids from the infected human body. Infection occurs more often by contact with blood, but sperm, saliva, vaginal secretions, and other human biological fluids can also contain the hepatitis virus, potentially potentially dangerous.

HIV is a human immunodeficiency virus that multiplies by destroying the blood cells that are responsible for the immune system and causes increased immune weakness. Its symptoms are not related to the genital organs, but the presence of this infection may be evidenced by loss of appetite, slimming, fatigue, reduced working capacity, fever, high temperature, severe night sweats, skin changes, chronic diarrhea, susceptibility to infectious diseases, increased lymph nodes. AIDS or acquired immunodeficiency syndrome occurs as a result of the development of HIV infection. Infection occurs when infected human blood, secretions from the genital organs (semen, secretion, secreted before ejaculation, vaginal secretion) and breast milk (infants), reach the other person's body. Infection with HIV can be from a single sexual contact with an infected partner!

Why should you eat cucumbers!

Cucumbers are the fourth most widely grown vegetables in the world. And not for nothing, because cucumbers are not only delicious but also very healthy! By the way, did you know, as well as a great tool for hangover?

Cucumbers perfectly rehydrate the body

... or enough to supply it with water. If you forget to drink plenty of water on a daily basis, eat a fresh cucumber with 97% water for lunch.

Cucumbers remove toxins

Cucumber acts as a great detoxifying agent. it has also been shown to be able to dissolve stones in the kidneys. Due to the excess of extracts

Cucumber is considered one of the most effective blood cleaners.

Cucumber as a source of vitamins

Cucumbers provide a daily dose of vitamins. Vitamins A, B and C will be able to provide a stable immune system and provide the desired energy.

Cucumber diets

If you want to follow a diet, the cucumber will be your best ally. Cucumber has not only a lot of water, but also very, very little calories.

100 g of cucumber contains only 14k!

Cucumber chewing

It turns out we eat jaws when we eat crispy cucumbers. Chewing is active, which means active blood circulation.

Cucumber on the eyes

An old cinnamon recipe that will be appreciated forever. The cold cucumber really removes swelling and moisturizes the skin around the eyes.

Special composition of cucumbers

Cucumbers contain not only 97% of water, but also many substances and microelements important to the body: fiber, potassium, sodium, calcium, phosphorus and chlorine.

Cucumber juice

Cucumber juice improves appetite, strengthens the nervous system, heart, joints, teeth, normalizes arterial blood pressure, treats rheumatism, atherosclerosis, improves memory and skin. Cucumber juice is an excellent urine, it helps to restore strength.

Up to 100 ml of fresh cucumber juice can be used per day.

Cucumber is a great tool for hangover!

If you are upset and know that tomorrow comes with headaches, eat fresh cucumbers before going to bed. Then the hangover will be lighter.

Cucumber refreshes breath

Cucumber refreshes your breath: take a slice of fresh cucumber in your mouth and press it against your palate with your tongue. After 30 seconds the breath will be greatly improved.

The new hair growth drug that swept the nation

Scientists call it a medical discovery of hair loss. Would it be legitimate to buy without a prescription?

Scientists call it the ultimate hair loss treatment.

Many men and women in all age groups experience hair loss, thinning hair or baldness sometimes during their lifetime. What if there was a treatment that could put the hair back on the head within a few weeks? The new scientific formula shows promising signs of how to do it.

Clinical studies have shown that the components of this treatment can resume hair growth and return to the furniture process faster and more safely than anything else available on the market today. It is presented as a breakthrough for medical hair and 98% of users see results. Users of this drug feel and feel better about themselves, then they have a recent memory and in some centuries.

Welcome to the future of hair growth

Welcome to the future of hair growth - since the beginning of October in the market, the legal anti-baldness Drug, known as Provillus, has grown rapidly worldwide. Both men and women of all ages benefit enormously from using this product and this is called the greatest achievement in hair growth so far. Now that product makers have been given a green light to sell again, many people are making full use of it to buy it online without a prescription - well they can still.

This hair growth enhancer has had many contradictions not only among countless celebrities in Hollywood, but also in the media. The sale of Provillus at night has tripled because both men and women want to get their hands on this powerful treatment. Provillus, which has no side effects during clinical trials, was soon a critics' goal that it is too strong to be sold without a prescription, and other academics insist that Provillus is a safer and more effective alternative to any other medicine procedures currently available on the market.

Eight ways to lose weight for very busy people

Even if you have no free time at all, the author of the book  has something to offer you. He made the simplest and fastest weight loss program. Each item will take you from a couple of seconds to ten minutes.

2 SECONDS: ORDER BLACK COFFEE

In the usual latte or cappuccino with syrup and milk contains from 80 to 100 calories, and in the classic freshly brewed black coffee - 0 calories. If you drink two cups of latte per day, you can gain six kilos in a year! So if you want coffee, please. But no additives and sweeteners.

5 SECONDS: INSPIRATE A FULL BREAST

The smell of fresh green apples, bananas and ripe pears will help moderate the appetite, as well as suppress the desire to eat something sweet. And all because, historically, our body is more tuned to the consumption of natural fruits than artificial sugar. By the way, it is not necessary to inhale exactly the smell of fruit: the smell of hand cream with a fruit aroma will also work. It is easy to keep on your desktop.

15 SECONDS: SUBMIT A PACKAGE OF CONFET

Presenting food, we want to eat less. The researchers asked people to imagine how they eat 30 chocolates, and then offered them the same sweets. None of the participants could eat a lot. Therefore, if you unbearably want a sweet (salty, fried) - just imagine how you already eat it. Desire will disappear or decrease.

60 SECONDS: APPOINT MEETINGS IN SPORTS CLUB

In the afternoon you should have time for training, for two working meetings and for coffee with a friend. If there is not enough time for anything, try to set up a friendly meeting right in the gym. Nothing is more motivating than pair training.

75 SECONDS: BUY FROZEN VEGETABLES INSTEAD OF CANNED

When preserved from vegetables, the vitamins of group B disappear and 95% of vitamin C disappears. And frozen vegetables, on the contrary, retain all the beneficial properties and taste qualities.

100 SECONDS: BUY FRUIT FRUIT

That is, plums, peaches, nectarines. They help get rid of belly fat, lower cholesterol and reduce the risk of diabetes. Try to eat them in the morning - for breakfast. Or replace them with snacks during the day.

2 MINUTES: BREAK UP BEFORE YOUR DINNER

This may sound strange, but if before you go out to dinner with friends, you eat an apple or drink a cup of low-fat broth, the amount of calories consumed at dinner will be reduced by 20%! With a standard “weight” restaurant dinner of 1128 calories, a year you can gain about 10 kg, if you go there every week.

10 MINUTES: PREPARE BEVERAGE OF A BEEF

The perfect recipe for a busy weekend, when you have a lot to do. In a cast iron pot, heat one teaspoon of vegetable oil, and then fry it in one and a half kilograms of beef. While the meat is roasting - it will take 10 minutes, - cut the onion and a kilo of mushrooms, then reduce the heat to a minimum and add them to the meat.

Then add two tablespoons of wine vinegar, a tablespoon of Worcestershire sauce, bay leaf and 330 ml of dark beer. Cover and go about your business for six hours. After this time, you will have a fragrant and tasty lunch - and only 345 calories per serving!

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5 ways to take care of breasts

5 ways to take care of breasts

Both emotional and physical breasts are an extremely important part of the body for a woman. Although nature has given milk glands only one purpose - feeding a child, of course, it is not the only task nowadays. Breasts are lust, fine art and even a fashion object, so breast health should be taken care of for life.

Specialists emphasize that the breasts perceive the psycho-emotional state of the woman, therefore good emotions and qualitative, regular sex life is equally important as physical control.

1. Choose the right clothes!

Fashion boredom is unpredictable - beauties with Rubens rounds are in demand here, and a lovely little girl with small breasts comes in fashion, but the woman is given only one pair of chest. And they are not changeable, so we often try to adapt to fashion by choosing the wrong size bras. Only size is what determines - whether the breast in this garment will feel good or not. The shape of the bra, whether it has ribs or not, and other actual decorative elements are not crucial. If too little bra is chosen, it will start to disrupt the blood supply to the organ and the breast starts to hurt, discomfort occurs. The risk of inflammation is increased by interfering with blood circulation and lymphatic drainage. By contrast, choosing a piece of laundry that is too large is not sufficiently supported. The only evil in this case is the chance to say goodbye to numbers, solid forms. Breast has a certain weight, so the breasts that hold the breast stretch and no longer recover the previous elasticity. However, for women who change their breast size before the menstrual period, it is advisable to buy bras of various sizes that can be changed depending on the cycle changes.

2. Eat Healthy - Breast Beauty and Health!

If the necessary vitamins are not received, the breasts suffer like the whole body. There are theoretical assumptions that very fat, calorie-rich foods could be the cause of breast cancer development, but most patients do not have a common unifying factor that would suggest that diet could directly affect malignant tumor development. To protect yourself from mastopathy - changes in breast milk, it is recommended to use products rich in vitamins A, E and D - carrots, beets, apricots, strawberries, oranges, mandarins, peppers. Taking care of breast beauty and health is recommended to eat fish. It is better to choose vegetable oil instead of animal fat. The firmness and beauty of the skin are influenced by its fluid saturation, so drink a lot.

3. Exercise, swim or dance!

Do Exercises Help Improve Breast Form? Partially if you are training a muscle under the breast. Trained breast muscle visually swings out of the breast, but it cannot be increased or altered. Other physical activities - walking, running, swimming and dancing - are also healthy for the chest.

4. Regularly examining breasts!

In order to be safe for your health, you regularly check your breasts. Breast cancer is a daunting diagnosis. However, in the first stage, it is cured in over 90% of cases. The later the disease is found, the smaller the chances of recovery. Often, we are able to help ourselves through careful and regular self-control.
■ Females of fertile age have the best time for breast examinations at 5-12. day after menstruation.
■ For those who use hormonal contraception - opening the new packaging week.
■ After menopause, on any day of the month that you can easily recognize (for example, on the date of birth).

How to do it? In front of the mirror you should look at both breasts, whether they are symmetrical or not, or if there is no redness around the chest. It should be checked whether the breast has no tension, no so-called lemon peel, or the color of the skin has changed - it has become marbled, bluish, pale. Any changes that have not been observed so far can be indicative of the disease.

You should also look at your chest, lifting your arms upwards, as it may reveal that the shape of the breast has changed. When lying, check the right breast, staying beneath the right shoulder and arm cushion, and with your left hand, treat the right breast - circularly, then towards the center.

The best way to examine your breasts is to take a shower when your body is slippery and your fingers glide well over your breast skin, noticing minor changes. Attention should be paid to breast discharge. These should not be unless you are breast-feeding. It should also be investigated whether the lymph nodes are enlarged in the armpits.
How often? Young girls should check themselves every two to three months. After age 35 every 2 months; after 45 years - once a month. Once a year, visit a gynecologist, ask the specialist to check the breasts!
Don't raise anxiety before time! Not all of the tits that a woman's life-long chest has lifetime evidence of malignancy. Each age has its own specific problems that need attention. If you notice any changes in the chest, visit a gynecologist to find out the cause and the most appropriate solution to the problem.

5. Use Beauty Knifes!

Moisturizing and nourishing body creams and balms, as well as special skin creams, are suitable for breast care. Remember that the chest does not benefit from excessive sunbathing in the sun or solarium. Breast skin is ten times softer than on the face, so burn it very badly. Sunbathing in a sunbed or in the sun is best for covering your breasts, as ultraviolet radiation can promote mastopathy.

Young and mature years - different problems
■ For young women under the age of 30, the most common cause of anxiety is a chest-shaped formation called fibroadenoma. These are benign formations in the breast segments that are easier to touch before the period. After menstruation they seem to disappear, then appear again. Rarely, medication is recommended, but if fibroadenomas do not interfere or change, they should not be treated specifically.
■ Another problem faced by young women is the particularly painful breasts before the period. Slightly enlarged, sensitive milk glands at this time are a physiological norm, the doctor should only be approached if the pain interferes with normal walking, sleep if the breasts also hurt by wearing the right size bras.
■ About 35 years of age, cysts are more common in the chest, an extension of the ducts, where the secretion of a clogged milkpipe has accumulated. Cyst formation is largely a normal process of aging of breast tissue. However, from this age, special attention should be paid to any formations of the chest, as 35 years is an arbitrary age, which increases the risk of breast cancer.
■ Some sources say that up to 80% of women are experiencing mastopathy or breast problems after the age of 30 years. However, this does not mean that all manifestations of mastopathy are severe illnesses.

Which breasts are better?

There are times when I hear different myths that big breasts are better for breastfeeding, or opinions about which breasts are more susceptible to illness. As far as the feeding of the child is concerned, the breast size really does not matter. The amount of milk depends on the number of mammary glands in them, which in turn does not depend on the size of the breast. There are women who do not breastfeed their children in order not to lose their appearance. In fact, the shape of the breast changes already during pregnancy, so refusing to breastfeed a child cannot return a breast form that was before the birth. However, prolonged breast feeding reduces the risk of mastopathy.

However, much more attention should be paid to breast size women who have DD-sized breasts. In many countries around the world, such breast reduction operations are paid for by the state. This is not the case in Latvia. Problems with large breast owners are both back pain and deformation and pain in the shoulder joints due to high weight. Big breasts are also harder to investigate, so there are quite a large number of women with large breasts among oncological patients.

When considering the idea of ​​breast augmentation

Manual face plastic

Our face changes over the years. Its shape, color and texture of soft tissues change. We are used to the fact that age is oval loss of the face, horizontal and vertical wrinkles, excess skin, edema / bloating and fat.

When it comes to height correction, we understand that physical activity and nutrition can cope with this problem. But what to do with the face? We can do skin feeding to a beautician, but how do we act on the changed face shape? Can it, just like the body, re-create, rejuvenate, rejuvenate?

Recent discoveries in aesthetics of osteopathy, facial fitness, and manual work with facials have opened up new ways of refreshing and maintaining face shape using natural techniques.

Age-related facial changes

Our face consists of bones, muscles, subcutaneous fat and skin. And each of these ingredients determines our aging - the skull bones dry up with age, the muscles deform, the subcutaneous fat loses its smoothness, the skin is covered with wrinkles.

Along with age and unfavorable mimic habits, spasms may occur from the constant tension in the facial muscles, they may become shorter, and may cause painful trigger points. 99% of women have face-to-face microscopic and trigger points, but they don't feel it. They can only be identified by deep palpation of the face. Why? If a muscle in the body is too tight, it has spasms, it is shortened, we immediately feel it as a pain or restriction of movement.

But with facial muscles nothing like this happens, as mimic and skeletal muscles are attached to the bones in different ways. Skeletal muscles are tightened firmly with two ends at the bone and accurately give us a signal of pain in adverse conditions, while mimic muscles are attached to the bones with just one end, but the other is entangled in the skin of the face and in no way limits our facial movements.

Muscle spasm will definitely be reflected on the smoothness and density of the subcutaneous fat layer - the face is swollen by blocked lymphatic tissue, the pores are expanded over the bumps, the epidermis deteriorates, wrinkles begin to form and dark spots of pressed skin appear in areas where subcutaneous fat is lost.

Our face begins to deform, the shortened muscle changes the facial relief and we see in the mirror - we have a nose-mouth wrinkle, a hanging oval, the formation of wrinkles in the corners of the mouth, on the cheeks, the shape of the eyes changes, but we do not feel the pain and do not understand where the age has come from.

How does it work

Manual facial plastic - a complex of physiologically sound and sequentially executed manual, massage and lifting procedures that affect all levels of facial tissue and promotes facial renewal and maintenance as well as age-related changes in face and neck changes.

Manual face treatment smoothes facial muscle tone, restores blood circulation and lymphatic, improves facial tissue, improves skin condition, reduces wrinkles and wrinkles. After that, the work face becomes denser, tightened and much easier for further plastic correction and modeling.

Manual face plastic is very compatible with facial fitness, which can be mastered and carried out constantly.

Recovery effect on the whole organism

Face aging is directly related to the aging of the whole human body. However, a separate work with face and neck gives positive results and allows combining aesthetics with manual techniques, massages and facial exercises for the face and neck. In addition, restoring the face by hand, we heal the whole organism healing, since the fact that the projection of all human internal organs is present on the face has long been known. Increased muscle tension and stimulation of facial skin muscles, vascular wall and head capillary strengthening, elasticity of the brain, oxygenation of the brain, removal of muscle blocks, enhancement of collagen and elastane development, improved skin quality and facial color, enhanced vision , nerve and upper respiratory nourishment, increases immunity and resistance to stress. Cerebral vascular training as a result of muscle tension serves as the prevention of diseases such as hypertension, hypotonia, vegetative dystonia, which is especially important for women aged 45+.

When working with the body, we improve our face by working with our face, and we recover the whole body.

Vitamin C deficiency in the body, symptoms and best vitamin sources

Vitamin C is known to strengthen immunity by successfully preventing winter viruses, but studies have shown that it also helps prevent cardiovascular diseases, prenatal health problems, eye diseases, cell damage, and skin aging. Vitamin C also helps the body to absorb the necessary substances such as iron.

Vitamin C is a water-soluble vitamin. It cannot be synthesized or accumulated by the human body, so it is important to include in the diet fruits and vegetables rich in vitamin C or to take it in the form of a dietary supplement. THIS ORGANISM IS NECESSARY TO RECEIVE C VITAMIN EVERY DAY.

Over 100 studies have been conducted over the past decade, revealing the growing list of vitamin C benefits. Since vitamin C is not produced by the human body, it is very common for people to
have a deficiency.

DEFICIT SYMPTOMS

Weak immune system, Quickly bruising, Nose bleeding, Bleeding gums, Swollen gums, Slow wound healing, Dry and split hair, Dry, red spots on the skin, Coarse, dry, scaly skin, Digestive disorders

Autoimmune diseases, Swollen, painful joints, Weight gain.

Health problems associated with vitamin C deficiency can become more pronounced over time and cause serious health problems such as high blood pressure, gallbladder disease, stroke, some types of cancer, and atherosclerosis.

SOURCE OF VITAMIN C

The best source of vitamin C is the fresh and uncooked local fruit and vegetables grown organically. Cooking or steaming food reduces the amount of vitamin C, and it also decreases when stored.

TIP:

To get as much vitamin C and nutrients as possible:

1. Eat uncooked and fresh fruits and vegetables.

2. Eat fruits and vegetables immediately after cutting.

3. Steaming instead of boiling vegetables.

Many people choose food supplements because they think it will take more vitamins, but the freshest, uncooked fruit and vegetables are the best source of vitamins and minerals for the body. However, if you have to drink extra supplements, make sure they are of high quality, organic, without additives and other synthetic ingredients that will harm your health in the long term.

Eating 2-3 products each day that contain high levels of vitamin C will help you maintain optimal levels of vitamin C in your body.

8 HEALTH BENEFITS FROM C VITAMIN

1. PROMOTES HEALTHY SKIN AND COLLAGEN

A study of over 4,000 women aged 40 to 74 found that taking a higher dose of vitamin C on a regular basis can reduce wrinkles and wrinkles, dry skin, and prevent aging. Vitamin C participates in the synthesis of collagen, which is essential for skin, ligaments, tendons, bones and blood vessels. It strengthens vascular walls, promotes wound healing and prevents inflammation. There is evidence that after cosmetic procedures such as scar removal, using a cream with vitamin C may reduce skin redness and duration. A high antioxidant diet helps keep your skin healthy and is one of the most important factors to prevent skin cancer.

2. IMPROVING MINING OF MINERALS

In order for the body to absorb the necessary nutrients and function properly, the digestive system from the eaten food or dietary supplements must first take up the nutrients and then help to absorb the blood. The cells then absorb these vitamins, nutrients and help the body reduce inflammation and prevent the development of diseases. Taking vitamin C with iron can increase the absorption of iron in the body, both in adults and in children.

3. REDUCES PODAGRIS RISK

Vitamin C reduces the risk of gout. It is a painful type of arthritis - burning pain, stiffness and swelling, more often in the big toe of the toe. It is caused by too much uric acid in the blood, resulting in the precipitation of uric acid salts in the form of solid crystals in the joints, subcutaneous and other. A long-term study involving men over 40 years of age found that taking 1000 to 1500 mg of vitamin C daily reduces the risk of gout by 31%, reducing the risk of more than 1500 mg of vitamin C by as much as 50% compared to did not use food supplements.

4. FIGHT AGAINST DAMAGES RELATED TO FREE RADIOS

Vitamin C is one of the many antioxidants that can protect against dangerous molecules called free radicals. Free radicals are formed in normal biochemical processes, breathing, digestion and exercise, and can contribute to disease development such as cancer, heart disease and arthritis. Free radicals are produced by processing food, from toxic chemicals, pollution, smoke, tobacco and radiation.

5. CROPS FOR CROCHETING, VIRUS AND GRIP

It has long been known that vitamin C has a beneficial effect on the immune system and plays an important role in the body's ability to withstand colds, viruses and flu. For prevention, 1000 mg vitamin C is used, but 2000 mg a day if you are already ill to get rid of the virus that has got into your body. During the illness it is important to take vitamin C to reduce the risk of possible complications such as pneumonia or lung infections.

6. IMPROVES STRESS LOSS FOR IMMUNE SYSTEMS

Studies have shown that vitamin C is beneficial for people who have a weakened immune system due to constant stress. Considering that in our society stress has become commonplace, sufficient intake of vitamin C can be an ideal means of overall health improvement.

7. MAKE LOWER INSULT RISK

A study by the American Journal of Clinical Nutrition found that people with high blood levels of vitamin C had a 42% lower risk of stroke than those with the lowest concentration. This can be explained by the fact that people who eat fruit and vegetables have a higher vitamin C level and are generally healthy because they eat more fruit and vegetables.

8. INCREASE PHYSICAL POWER

By eating more vitamin C as part of your diet, you can improve your physical and muscle strength, especially for the elderly. Taking vitamin C in the form of dietary supplements can improve oxygen exchange during exercise and there are studies showing that it can reduce blood pressure. Using vitamin C before serious physical exercises, such as marathon, can prevent upper respiratory tract infections that sometimes occur in this type of activity. Vitamin C also improves lung and respiratory function.

It has been found that between 1000 and 2000 mg of vitamin C per day can reduce the production of histamine in the body (causing an outbreak in asthma patients) and can thus help to improve asthma symptoms.

Smokers or those who are exposed to tobacco smoke should increase their daily intake of vitamin C by 35 mg per day.

C VITAMIN POSSIBLE SIDE EFFECTS

Vitamin C is not accumulated in the body (excess is excreted in the urine), so you should not be afraid of overdose. The body is smart and knows what it needs or does not need. However, it is recommended not to exceed the upper safe limit of 2000 milligrams per day to avoid stomach upset and diarrhea. A recent study found that there is a correlation between vitamin C in the form of dietary supplements and kidney stones. It was found that men taking vitamin C supplements are twice as likely to develop kidney stones than those who do not use a dietary supplement. These results do not apply to men who took vitamin C from fruit and vegetable eating, while women were not studied.

Plastic surgery industry

Plastic surgery

The name of the plastic surgery industry is derived from the Greek word plastikos - to change, shape or give shape.

The main task of the plastic surgery industry is to completely restore or improve the existing body shape and function, thus improving the quality of human life.

There are three sub-sectors

1. Hand surgery
Infections, complete / partial limb amputation, bone fractures, deformations, functional disorders after fractures, hand nerves, nerve nerve damage and functional disorders, congenital hand deformities, benign and malignant formations, tumors, tendon (tendon and flexion), ligaments lesions, connective tissue diseases (Dipitrene disease), nail deformities and lesions, rheumatoid arthritis, cerebral palsy, etc.

2. Reconstructive surgery
Renewal or improvement of body shape or function disorders using: microsurgery technique, tissue plastic techniques (bumps, skin transplantation), bone, tendon, ligament reconstruction, implants.

Such operations may be necessary for people after severe injuries, frostbite, burns, prolonged infections (osteomyelitis, chronic healing wounds, bedsores), oncological diseases, as well as congenital deformities and functional disorders in virtually any part of the body (arms, legs, chest, face, etc.). ). Nerve paralysis of the face, keloids and hypertensive scars.

3. Cosmetic (aesthetic) surgery
Body contouring - abdominoplasty, lower leg correction, waist correction, upper arm correction, face, chin and lower jaw correction using both injections (Botox, collagen), liposuction, and surgery; nose, ear, eyebrows, eyelids; correction of the shape and size of the mammary glands; external genital correction (pubic lip correction); hair transplantation; correction of defects in congenital body shape.

As can be seen from this list, a plastic surgeon as a specialist and plastic surgeon, in collaboration with surgeons, oncologists, thoracic surgeons, traumatologists, urologists, face-jaw surgeons, rheumatologists and doctors of other specialties, can help solve patient problems caused by very different illnesses.

In her education, a plastic surgeon acquires skills in all three sub-sectors. Typically, each plastic surgeon later specialized more in a particular direction, but is able to use all the knowledge of all three sub-sectors to solve a particular patient's problem. For example, a surgeon, when performing a nasal correction, will, if necessary, also improve respiratory function or abdominal (abdominoplasty) abdominal wall muscle strengthening. In turn, the patient with bone fractures, tendon lesions or formations during surgery will take care of the best possible cosmetic effect of the scar, as well as make a correction if necessary.

Plastic surgery - plastiskasoperacijas.lv

Plastic surgery, functional, structural and aesthetic restoration of all types of human body defects and deformities. The term plastic surgery comes from the Greek word for plastic, which means "build." Modern plastic surgery has evolved over two broad themes: the reconstruction of anatomical defects and the aesthetic enhancement of the normal form.

Surgical principles of the plastic surgery are still aimed at preserving the bloodstream by replacing similar tissues with similar tissues in the anatomical zones and promoting healing of the wounds, reducing the tissue injury.

As a diverse surgical specialty, the discipline of plastic surgery not only interacts with other medical disciplines, but also combines medical science with the discipline of physical rejuvenation. It addresses carefully the shortcomings of complex tissue types to improve uniformity of repair and natural resemblance. Innovative methods used in plastic surgery are largely the result of successful clinical clinical use of tissue engineering, nanotechnology and gene therapy.

The definition of modern plastic surgery is based on ancient medicine. The Sanskrit text of the Sushruta-samhita, written by ancient Sushruta practitioners about 600 years before the era of the modern, describes the essential plastic surgical procedures.

During the Renaissance, the Italian surgeon Gaspare Tagliacozzi and French surgeon Ambroise Paré adopted these early procedures and embarked on contemporary excitement using local and remote tissues to reconstruct complex wounds. In the 19th century, the German surgeon, Karl Ferdinand von Gräf, first used the term "plastics", describing the creative reconstruction of the nose in his text Rhinoplastik (1818).

In the United States, plastic surgeons were established between world wars, the American Society of Plastic Surgeons, founded in 1931, and the American Board of Plastic Surgery, founded in 1937. In the 1960s and 70s, Canadian Native American surgeon Harry J. Bunke, Japanese surgeon Susuma Tama and Austrian surgeon Hanno Millesi, set up procedures and methods for defining microsurgery (surgery in very small structures that need to use a microscope).

We take information from plastiskās operācijas website.

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Lielformāta drukas darbiem izmantojam Roland eko-solventa lielformāta drukas printeri.

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