Wednesday, July 28, 2021



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Tuesday, July 27, 2021



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Erection problems are familiar to many men, especially those who have crossed the 40-year mark. What are the causes of a weak erection and what can be done about it?

Weak erection: norm or pathology? Decreased erectile function can manifest itself in different ways. This definition also includes an erection insufficient for sexual intercourse, and the inability to maintain a stable erection to complete it, and the complete absence of an erection, as well as a decrease in libido. Tray Zytax Potency pills for beter erection.

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Thursday, April 8, 2021

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Thursday, February 18, 2021



Just the hard stuff - even if you're not a financial analyst, broker, or aspiring business coach, our tips might come in handy. In the context of an unstable economic situation and fluctuations in prices for currency, stocks and real estate, the precious metals market at all times remained relatively unshakable. Gold is in price and fashion in any weather - why, and is it really time to replenish your personal collection?


Gold has been one of the most valuable metals since ancient times. Investments in gold reserves - banking, government, corporate and private - are hundreds and hundreds of years old. During economic ups and downs, gold has always remained a liquid currency and a practical property, which at least preserved accumulations, and under certain conditions multiplied them.

That is why investing in gold is one of the possible answers to the question “how to save money during a crisis”. If we consider gold as a currency, a significant decrease in its value on the international market, in contrast to the same dollar, practically did not occur and does not occur. This also includes the fact that over the past 15 years there have been significant downturns in the traditionally liquid stock and housing markets - but not gold. Aliexpress de


Russia is in the top ten countries with the highest demand for gold products. According to experts, the demand for gold often increases during an unstable economic environment. According to various estimates, over the past 5 years, the average price of gold jewelry has grown by almost half - and in the long term, it will only increase.


It is wrong to consider "gold" deposits to be the prerogative of only real moneybags. There are also opportunities for individuals with small capital, although each has its own nuances. Gold is bought in grams from a bank (unallocated metal accounts); in the form of bars, coins, shares of companies involved in its production, and through electronic money. Of course, investing in coins and bullion is more profitable, but investing in jewelry has its own obvious and significant advantages.


There is a double-edged sword here: “weight” is either classic jewelry with certain characteristics (fineness of gold, purity and color of stones-inserts, etc.), which will never go out of fashion and can be realized even after a decade, or rare and single pieces of historical or artistic value.


- not less than 585 standard (any jewelry is an alloy of metals, therefore, in a gold ring of 375 standard there is only 37.5% pure gold);

- purchased directly from a reliable manufacturer or an authorized distributor (to avoid overpaying or buying a fake);

- having state sample certificates ;

- with traditionally "investment" gemstones: diamonds, rubies, sapphires, emeralds (ideally - weighing from 1 carat, high purity and good color index);

- clock. For men, gold jewelry is not only and not so much a matter of aesthetics as of functionality and practicality: it is a universal accessory, a marker of status, good taste of the owner and a certain contribution (inheritance).

Do you have a gold reserve "just in case"?

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Wednesday, April 1, 2020

Corona Viruss

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A Pandemic of Panic

While the threat of the Corona virus needs to be taken with great concern, it is as important to understand the useless and counterproductive effects of panicking. Since there is no vaccine at this time, prevention is the best approach to any viral challenge. Panic is an extreme fear response triggering stress hormones that suppress immune function; increasing susceptibility to any pathogen, including viruses. But as we are well-aware, fear mongering is profitable for some of the news media. Some based on predatory action and others on ignorance of the debilitating effect panic has on the immune system. Read more on Thrive Global

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Thursday, May 9, 2019

The Flat Belly Fix

Recommendations for fast weight loss without unbreakable diets. Healthy and proper nutrition is often the key to making a person feel and look great. However, this is not the only thing that needs to be considered to be healthy and comfortable with your look. In addition, in the case of strict diets, a person often becomes unhappy, irritated and does not achieve the desired result. 

Good health and appearance can only be achieved by changing lifestyles, rather than through the help of various super-superdiats. It should be noted that it is often easier to make changes to your daily routine than you might think. Inspired by Women's Health, we offer nine ways to quickly and easily lose weight and start a healthy life. The best thing about these suggestions is that you won't have to follow a diet. Do not eat several servings of the same food! One of the basic rules for healthy eating is diversity: don't eat the same products at each meal, and eat only one portion of each product. The only exception is vegetables and greens - you can eat the same for each meal. 

With other products, be careful, for example, if you eat whole wheat bread at breakfast, do not eat it at other meals, better choose whole grain rice or some other equivalent product. By eating this way, you take on more different nutrients that will give you more power and energy for your daily work and sporting activities. Likewise, if you decide that each of your food portions should have different products, it is much more likely to avoid overeating when the cooked food seems incredibly delicious and you just want to treat yourself to an extra portion. 

Eat pulses at least four times a week. A study found that people trying to lose weight by consuming fewer calories than they do are doing it more effectively when they eat legumes regularly. If people take the same number of calories a day and carry around the same amount of physical activity, those who eat pulses at least once a week will lose more kilograms. This may be due to the high fiber and antioxidant content of legumes. We have already written that the use of leguminous food is one of the basic principles of a healthy diet, as it contains a lot of protein and iron. 

It is advisable to germinate before the food is absorbed in the body so that the iron in the legumes is better absorbed. You can also get to know other basic conditions of healthy eating here. Every night sleeps at least eight and a half hours. Who sleeps does not sin. This is also to some extent attributable to a healthy lifestyle and excess kilograms. People with full sleep and sleeping at least eight and a half hours every night are healthier. 

If you want to get rid of excess kilograms, eight and a half hours of sleep can help you lose it even twice as fast. It should also be noted that people who sleep little, usually eat more. It has been studied that sleepless people take on average 385 additional calories a day. Such a quantity can be equated with more than four slices of bread or a fifth of the daily calories required for a moderately active 30-year-old woman. You can find out more about the relationship between sleep and eating habits here. Drink one liter of water a day and every 23 kilograms of water. 

Drinking enough water is very important if you want to avoid overeating and maintain your digestive system and metabolism. Water is also your best companion if you want to avoid bloating. Of course, bloating will not change your weight, but if there is an event that needs to wear tight clothing, water will be your best friend. Experts recommend using the formula to drink one liter of water per day on average for every 23 kilograms of your body weight. This means that if you weigh 60 kilograms, you need to drink about 2.6 liters of water a day. How much you need to drink, you can find out by dividing your body weight by 23. 

Do not eat semi-finished products and do not get salted. If you want your body to stop collecting water unnecessarily, avoid semi-finished foods and foods that contain a lot of salt. It also stops eating its own food. Also try to eat more products that contain a lot of potassium, such as salmon and spinach, because the accumulation of liquid in the body is not only supported by the amount of salt taken, but by the sodium and potassium ratio. 

Dietologists point out that for adults, the daily intake of salt is four to six grams, for a child under seven years - two to three grams. She points out that excessive salt intake can contribute to weight gain and recommends that salt with reduced sodium content be used instead of salt. Take 20 minutes of high-intensity training. If you want to lose weight as soon as possible, the training program includes high intensity interval training. They will help burn a lot more calories in one minute than medium or low intensity cardio workouts. 

Also, intensive interval training will increase the number of calories your body consumes 48 hours after your workout. Another very important nuance - intense workouts will stimulate muscle formation, which is very important that unwanted kilograms do not return. Interval training is simple: 20 seconds of high-intensity exercise, 10 seconds of rest, then 20 seconds of exercise and 10 seconds of rest. Every four minutes, rest for 60 seconds, and then again perform various exercises with 10-second breaks. Refuse from pasta, cookies and sweets. 

This suggestion is hardly surprising to you, but following it, getting rid of excess kilograms will be much easier. There are many simple carbohydrates in these products that are your enemy if you want to lose weight. So try to do without pasta (the exception is, of course, whole wheat pasta), biscuits and sweets. Take note that not all carbohydrates are bad. "It is necessary to choose composite carbohydrates, which are all wholemeal products (for example, whole grain oat flakes instead of quick-cooked oat flakes, whole grain pasta, brown rice, grain or rye bread, etc.) 

This way more fiber, vitamins and minerals are taken," explains nutrition. specialists. Regular meals rich in valuable nutrients. Another trick that will help you quickly get rid of excess kilograms is taking protein, healthy fats, and compound carbohydrates every few hours. Eat balanced meals and snacks with all three nutrients. This will allow your body to get everything you need. Regular and full-fledged meals will give you more energy for your workouts and will help you avoid overeating. It will also stimulate your metabolism, helping you to achieve the expected results faster. Remember that fruits are not the only healthy snack, for example, if you are eating an apple, feel free to treat yourself with sliced cheese. 

Here you can find some delicious and healthy snacks to eat between meals. Every day a handful of nuts. The waist part is one of the problem areas for many women - no matter how you try, reducing its circumference may seem almost impossible. It turns out that nuts can reduce this problem. It has been researched that people who eat around a handful of nuts a day can lose much more fat in their abdomen over six weeks than people who take as many calories each day without eating nuts. In a particular study, people eat almonds every day, but other nuts such as pistachios or walnuts can help. Nuts contain a lot of protein and unsaturated fatty acids that are needed if you want to be healthy or get rid of some extra pounds.

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Tuesday, April 9, 2019

What do men need to know about STDs?

There are not very positive beliefs - "Teared Mirror - Waiting for Disappointment!" "Teared Teeth - Will be Great, Well, or a Little Shame!" But when a condom breaks, you think - a better mirror would have been better! The dermatovenerologist Arun Koctic, a subsidiary of “Mens Health Company., “Dermatology Clinic” tells about STDs (sexually transmitted diseases) and their manifestations.

Gonorrhea - usually begins with the appearance of green-white discharge from the urethra, painful urination. Release occurs approximately one week after infection. There is also a hidden form when the discharge is low and the burning sensation after urination is weak. The most dangerous thing is that your partner, without treatment, can cause infertility, impotence to you.

Urogenital Chlamydiosis - Signs of disease are not pronounced and limited to slightly painful urination and reddening of the urethra to the penis head. Without treatment of the disease, there may be pain during intercourse, impotence is also possible. Chlamydiosis can cause infertility to your partner.

Trichomoniasis - signs of disease minimal, similar to chlamydia.

Ureaplasmosis or mycoplasmosis - usually without any marked symptoms, but negatively affects other urological or STD treatments.
Syphilis - the disease begins with the appearance of a red, painless ulcer on the penis head, testicle bag or mouth. After several weeks, this ulcer heals and a skin rash appears. The disease passes into a chronic form and may result in brain malfunction or even death.

Angiogenic Herpes Virus Infection - The disease begins with painful blisters, ulcers on the genitals, enlarged, sensitive groin lymph nodes. This infection is most often transmitted during sexual contact when the disease itself occurs, or an outbreak of the disease. Very many people are carriers of herpes viruses without certain manifestations of the disease. If you have a strong immune system, they may not get sick or infect your partner. Unfortunately, an angiogenic herpes is not 100% curable, medication is commonly used in acute illness.

Vaginal warts or genital warts are caused by the human papillomavirus (HPV), which is usually transmitted through sexual contact. They look like fringe growths or as a raised wrinkle. They are localized to the genitals and the anus. This area has an unpleasant itching and burning sensation.

Candylomas are relatively easy to treat, but the warts can recover. Unfortunately, getting rid of the warts does not mean that the resulting HPV has also been destroyed, but it reduces the chance of getting sex partners. Unfortunately, HVP can cause external genital skin and cervical cancer.
Symptoms of hepatitis B, C are associated with worsening of the general feeling of feeling tired, nausea, vomiting, insomnia, itching of the skin, dark urine, faeces, jaundice (may start from whites of the eyes and take over the whole body skin). However, the disease can also occur without any signs. Hepatitis B, hepatitis C, is an inflammation of the liver caused by a virus that spreads through contact with fluids from the infected human body. Infection occurs more often by contact with blood, but sperm, saliva, vaginal secretions, and other human biological fluids can also contain the hepatitis virus, potentially potentially dangerous.

HIV is a human immunodeficiency virus that multiplies by destroying the blood cells that are responsible for the immune system and causes increased immune weakness. Its symptoms are not related to the genital organs, but the presence of this infection may be evidenced by loss of appetite, slimming, fatigue, reduced working capacity, fever, high temperature, severe night sweats, skin changes, chronic diarrhea, susceptibility to infectious diseases, increased lymph nodes. AIDS or acquired immunodeficiency syndrome occurs as a result of the development of HIV infection. Infection occurs when infected human blood, secretions from the genital organs (semen, secretion, secreted before ejaculation, vaginal secretion) and breast milk (infants), reach the other person's body. Infection with HIV can be from a single sexual contact with an infected partner!

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Why should you eat cucumbers!

Cucumbers are the fourth most widely grown vegetables in the world. And not for nothing, because cucumbers are not only delicious but also very healthy! By the way, did you know, as well as a great tool for hangover?

Cucumbers perfectly rehydrate the body

... or enough to supply it with water. If you forget to drink plenty of water on a daily basis, eat a fresh cucumber with 97% water for lunch.

Cucumbers remove toxins

Cucumber acts as a great detoxifying agent. it has also been shown to be able to dissolve stones in the kidneys. Due to the excess of extracts

Cucumber is considered one of the most effective blood cleaners.

Cucumber as a source of vitamins

Cucumbers provide a daily dose of vitamins. Vitamins A, B and C will be able to provide a stable immune system and provide the desired energy.

Cucumber diets

If you want to follow a diet, the cucumber will be your best ally. Cucumber has not only a lot of water, but also very, very little calories.

100 g of cucumber contains only 14k!

Cucumber chewing

It turns out we eat jaws when we eat crispy cucumbers. Chewing is active, which means active blood circulation.

Cucumber on the eyes

An old cinnamon recipe that will be appreciated forever. The cold cucumber really removes swelling and moisturizes the skin around the eyes.

Special composition of cucumbers

Cucumbers contain not only 97% of water, but also many substances and microelements important to the body: fiber, potassium, sodium, calcium, phosphorus and chlorine.

Cucumber juice

Cucumber juice improves appetite, strengthens the nervous system, heart, joints, teeth, normalizes arterial blood pressure, treats rheumatism, atherosclerosis, improves memory and skin. Cucumber juice is an excellent urine, it helps to restore strength.

Up to 100 ml of fresh cucumber juice can be used per day.

Cucumber is a great tool for hangover!

If you are upset and know that tomorrow comes with headaches, eat fresh cucumbers before going to bed. Then the hangover will be lighter.

Cucumber refreshes breath

Cucumber refreshes your breath: take a slice of fresh cucumber in your mouth and press it against your palate with your tongue. After 30 seconds the breath will be greatly improved.

Friday, March 15, 2019

The new hair growth drug that swept the nation

Scientists call it a medical discovery of hair loss. Would it be legitimate to buy without a prescription?
Scientists call it the ultimate hair loss treatment.
Many men and women in all age groups experience hair loss, thinning hair or baldness sometimes during their lifetime. What if there was a treatment that could put the hair back on the head within a few weeks? The new scientific formula shows promising signs of how to do it.
Clinical studies have shown that the components of this treatment can resume hair growth and return to the furniture process faster and more safely than anything else available on the market today. It is presented as a breakthrough for medical hair and 98% of users see results. Users of this drug feel and feel better about themselves, then they have a recent memory and in some centuries.
Welcome to the future of hair growth
Welcome to the future of hair growth - since the beginning of October in the market, the legal anti-baldness Drug, known as Provillus, has grown rapidly worldwide. Both men and women of all ages benefit enormously from using this product and this is called the greatest achievement in hair growth so far. Now that product makers have been given a green light to sell again, many people are making full use of it to buy it online without a prescription - well they can still.
This hair growth enhancer has had many contradictions not only among countless celebrities in Hollywood, but also in the media. The sale of Provillus at night has tripled because both men and women want to get their hands on this powerful treatment. Provillus, which has no side effects during clinical trials, was soon a critics' goal that it is too strong to be sold without a prescription, and other academics insist that Provillus is a safer and more effective alternative to any other medicine procedures currently available on the market.

Eight ways to lose weight for very busy people

Even if you have no free time at all, the author of the book  has something to offer you. He made the simplest and fastest weight loss program. Each item will take you from a couple of seconds to ten minutes.
In the usual latte or cappuccino with syrup and milk contains from 80 to 100 calories, and in the classic freshly brewed black coffee - 0 calories. If you drink two cups of latte per day, you can gain six kilos in a year! So if you want coffee, please. But no additives and sweeteners.

The smell of fresh green apples, bananas and ripe pears will help moderate the appetite, as well as suppress the desire to eat something sweet. And all because, historically, our body is more tuned to the consumption of natural fruits than artificial sugar. By the way, it is not necessary to inhale exactly the smell of fruit: the smell of hand cream with a fruit aroma will also work. It is easy to keep on your desktop.
Presenting food, we want to eat less. The researchers asked people to imagine how they eat 30 chocolates, and then offered them the same sweets. None of the participants could eat a lot. Therefore, if you unbearably want a sweet (salty, fried) - just imagine how you already eat it. Desire will disappear or decrease.
In the afternoon you should have time for training, for two working meetings and for coffee with a friend. If there is not enough time for anything, try to set up a friendly meeting right in the gym. Nothing is more motivating than pair training.
When preserved from vegetables, the vitamins of group B disappear and 95% of vitamin C disappears. And frozen vegetables, on the contrary, retain all the beneficial properties and taste qualities.
That is, plums, peaches, nectarines. They help get rid of belly fat, lower cholesterol and reduce the risk of diabetes. Try to eat them in the morning - for breakfast. Or replace them with snacks during the day.
This may sound strange, but if before you go out to dinner with friends, you eat an apple or drink a cup of low-fat broth, the amount of calories consumed at dinner will be reduced by 20%! With a standard “weight” restaurant dinner of 1128 calories, a year you can gain about 10 kg, if you go there every week.

The perfect recipe for a busy weekend, when you have a lot to do. In a cast iron pot, heat one teaspoon of vegetable oil, and then fry it in one and a half kilograms of beef. While the meat is roasting - it will take 10 minutes, - cut the onion and a kilo of mushrooms, then reduce the heat to a minimum and add them to the meat.
Then add two tablespoons of wine vinegar, a tablespoon of Worcestershire sauce, bay leaf and 330 ml of dark beer. Cover and go about your business for six hours. After this time, you will have a fragrant and tasty lunch - and only 345 calories per serving!

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Thursday, January 31, 2019

5 ways to take care of breasts - ok

5 ways to take care of breasts

Both emotional and physical breasts are an extremely important part of the body for a woman. Although nature has given milk glands only one purpose - feeding a child, of course, it is not the only task nowadays. Breasts are lust, fine art and even a fashion object, so breast health should be taken care of for life.
Specialists emphasize that the breasts perceive the psycho-emotional state of the woman, therefore good emotions and qualitative, regular sex life is equally important as physical control.

1. Choose the right clothes!

Fashion boredom is unpredictable - beauties with Rubens rounds are in demand here, and a lovely little girl with small breasts comes in fashion, but the woman is given only one pair of chest. And they are not changeable, so we often try to adapt to fashion by choosing the wrong size bras. Only size is what determines - whether the breast in this garment will feel good or not. The shape of the bra, whether it has ribs or not, and other actual decorative elements are not crucial. If too little bra is chosen, it will start to disrupt the blood supply to the organ and the breast starts to hurt, discomfort occurs. The risk of inflammation is increased by interfering with blood circulation and lymphatic drainage. By contrast, choosing a piece of laundry that is too large is not sufficiently supported. The only evil in this case is the chance to say goodbye to numbers, solid forms. Breast has a certain weight, so the breasts that hold the breast stretch and no longer recover the previous elasticity. However, for women who change their breast size before the menstrual period, it is advisable to buy bras of various sizes that can be changed depending on the cycle changes.

2. Eat Healthy - Breast Beauty and Health!

If the necessary vitamins are not received, the breasts suffer like the whole body. There are theoretical assumptions that very fat, calorie-rich foods could be the cause of breast cancer development, but most patients do not have a common unifying factor that would suggest that diet could directly affect malignant tumor development. To protect yourself from mastopathy - changes in breast milk, it is recommended to use products rich in vitamins A, E and D - carrots, beets, apricots, strawberries, oranges, mandarins, peppers. Taking care of breast beauty and health is recommended to eat fish. It is better to choose vegetable oil instead of animal fat. The firmness and beauty of the skin are influenced by its fluid saturation, so drink a lot.

3. Exercise, swim or dance!

Do Exercises Help Improve Breast Form? Partially if you are training a muscle under the breast. Trained breast muscle visually swings out of the breast, but it cannot be increased or altered. Other physical activities - walking, running, swimming and dancing - are also healthy for the chest.

4. Regularly examining breasts!

In order to be safe for your health, you regularly check your breasts. Breast cancer is a daunting diagnosis. However, in the first stage, it is cured in over 90% of cases. The later the disease is found, the smaller the chances of recovery. Often, we are able to help ourselves through careful and regular self-control.
■ Females of fertile age have the best time for breast examinations at 5-12. day after menstruation.
■ For those who use hormonal contraception - opening the new packaging week.
■ After menopause, on any day of the month that you can easily recognize (for example, on the date of birth).
How to do it? In front of the mirror you should look at both breasts, whether they are symmetrical or not, or if there is no redness around the chest. It should be checked whether the breast has no tension, no so-called lemon peel, or the color of the skin has changed - it has become marbled, bluish, pale. Any changes that have not been observed so far can be indicative of the disease.
You should also look at your chest, lifting your arms upwards, as it may reveal that the shape of the breast has changed. When lying, check the right breast, staying beneath the right shoulder and arm cushion, and with your left hand, treat the right breast - circularly, then towards the center.
The best way to examine your breasts is to take a shower when your body is slippery and your fingers glide well over your breast skin, noticing minor changes. Attention should be paid to breast discharge. These should not be unless you are breast-feeding. It should also be investigated whether the lymph nodes are enlarged in the armpits.
How often? Young girls should check themselves every two to three months. After age 35 every 2 months; after 45 years - once a month. Once a year, visit a gynecologist, ask the specialist to check the breasts!
Don't raise anxiety before time! Not all of the tits that a woman's life-long chest has lifetime evidence of malignancy. Each age has its own specific problems that need attention. If you notice any changes in the chest, visit a gynecologist to find out the cause and the most appropriate solution to the problem.

5. Use Beauty Knifes!

Moisturizing and nourishing body creams and balms, as well as special skin creams, are suitable for breast care. Remember that the chest does not benefit from excessive sunbathing in the sun or solarium. Breast skin is ten times softer than on the face, so burn it very badly. Sunbathing in a sunbed or in the sun is best for covering your breasts, as ultraviolet radiation can promote mastopathy.

Young and mature years - different problems
■ For young women under the age of 30, the most common cause of anxiety is a chest-shaped formation called fibroadenoma. These are benign formations in the breast segments that are easier to touch before the period. After menstruation they seem to disappear, then appear again. Rarely, medication is recommended, but if fibroadenomas do not interfere or change, they should not be treated specifically.
■ Another problem faced by young women is the particularly painful breasts before the period. Slightly enlarged, sensitive milk glands at this time are a physiological norm, the doctor should only be approached if the pain interferes with normal walking, sleep if the breasts also hurt by wearing the right size bras.
■ About 35 years of age, cysts are more common in the chest, an extension of the ducts, where the secretion of a clogged milkpipe has accumulated. Cyst formation is largely a normal process of aging of breast tissue. However, from this age, special attention should be paid to any formations of the chest, as 35 years is an arbitrary age, which increases the risk of breast cancer.
■ Some sources say that up to 80% of women are experiencing mastopathy or breast problems after the age of 30 years. However, this does not mean that all manifestations of mastopathy are severe illnesses.

Which breasts are better?

There are times when I hear different myths that big breasts are better for breastfeeding, or opinions about which breasts are more susceptible to illness. As far as the feeding of the child is concerned, the breast size really does not matter. The amount of milk depends on the number of mammary glands in them, which in turn does not depend on the size of the breast. There are women who do not breastfeed their children in order not to lose their appearance. In fact, the shape of the breast changes already during pregnancy, so refusing to breastfeed a child cannot return a breast form that was before the birth. However, prolonged breast feeding reduces the risk of mastopathy.

However, much more attention should be paid to breast size women who have DD-sized breasts. In many countries around the world, such breast reduction operations are paid for by the state. This is not the case in Latvia. Problems with large breast owners are both back pain and deformation and pain in the shoulder joints due to high weight. Big breasts are also harder to investigate, so there are quite a large number of women with large breasts among oncological patients.

When considering the idea of ​​breast augmentation

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