Even if you have no free time at all, the author of the book has something to offer you. He made the simplest and fastest weight loss program. Each item will take you from a couple of seconds to ten minutes.
2 SECONDS: ORDER BLACK COFFEE
In the usual latte or cappuccino with syrup and milk contains from 80 to 100 calories, and in the classic freshly brewed black coffee -
0 calories. If you drink two cups of latte per day, you can gain six kilos in a year! So if you want coffee, please. But no additives and sweeteners.
5 SECONDS: INSPIRATE A FULL BREAST
The smell of fresh green apples, bananas and ripe pears will help moderate the appetite, as well as suppress the desire to eat something sweet. And all because, historically, our body is more tuned to the consumption of natural fruits than artificial sugar. By the way, it is not necessary to inhale exactly the smell of fruit: the smell of hand cream with a fruit aroma will also work. It is easy to keep on your desktop.
15 SECONDS: SUBMIT A PACKAGE OF CONFET
Presenting food, we want to eat less. The researchers asked people to imagine how they eat 30 chocolates, and then offered them the same sweets. None of the participants could eat a lot. Therefore, if you unbearably want a sweet (salty, fried) -
just imagine how you already eat it. Desire will disappear or decrease.
60 SECONDS: APPOINT MEETINGS IN SPORTS CLUB
In the afternoon you should have time for training, for two working meetings and for coffee with a friend. If there is not enough time for anything, try to set up a friendly meeting right in the gym. Nothing is more motivating than pair training.
75 SECONDS: BUY FROZEN VEGETABLES INSTEAD OF CANNED
When preserved from vegetables, the vitamins of group B disappear and 95% of vitamin C disappears. And frozen vegetables, on the contrary, retain all the beneficial properties and taste qualities.
100 SECONDS: BUY FRUIT FRUIT
That is, plums, peaches, nectarines. They help get rid of belly fat, lower cholesterol and reduce the risk of diabetes. Try to eat them in the morning -
for breakfast. Or replace them with snacks during the day.
2 MINUTES: BREAK UP BEFORE YOUR DINNER
This may sound strange, but if before you go out to dinner with friends, you eat an apple or drink a cup of low-
fat broth, the amount of calories consumed at dinner will be reduced by 20%! With a standard “weight” restaurant dinner of 1128 calories, a year you can gain about 10 kg, if you go there every week.
10 MINUTES: PREPARE BEVERAGE OF A BEEF
The perfect recipe for a busy weekend, when you have a lot to do. In a cast iron pot, heat one teaspoon of vegetable oil, and then fry it in one and a half kilograms of beef. While the meat is roasting -
it will take 10 minutes, - cut the onion and a kilo of mushrooms, then reduce the heat to a minimum and add them to the meat.
Then add two tablespoons of wine vinegar, a tablespoon of Worcestershire sauce, bay leaf and 330 ml of dark beer. Cover and go about your business for six hours. After this time, you will have a fragrant and tasty lunch -
and only 345 calories per serving!