Thursday, January 31, 2019

5 ways to take care of breasts

5 ways to take care of breasts

Both emotional and physical breasts are an extremely important part of the body for a woman. Although nature has given milk glands only one purpose - feeding a child, of course, it is not the only task nowadays. Breasts are lust, fine art and even a fashion object, so breast health should be taken care of for life.
Specialists emphasize that the breasts perceive the psycho-emotional state of the woman, therefore good emotions and qualitative, regular sex life is equally important as physical control.

1. Choose the right clothes!

Fashion boredom is unpredictable - beauties with Rubens rounds are in demand here, and a lovely little girl with small breasts comes in fashion, but the woman is given only one pair of chest. And they are not changeable, so we often try to adapt to fashion by choosing the wrong size bras. Only size is what determines - whether the breast in this garment will feel good or not. The shape of the bra, whether it has ribs or not, and other actual decorative elements are not crucial. If too little bra is chosen, it will start to disrupt the blood supply to the organ and the breast starts to hurt, discomfort occurs. The risk of inflammation is increased by interfering with blood circulation and lymphatic drainage. By contrast, choosing a piece of laundry that is too large is not sufficiently supported. The only evil in this case is the chance to say goodbye to numbers, solid forms. Breast has a certain weight, so the breasts that hold the breast stretch and no longer recover the previous elasticity. However, for women who change their breast size before the menstrual period, it is advisable to buy bras of various sizes that can be changed depending on the cycle changes.

2. Eat Healthy - Breast Beauty and Health!

If the necessary vitamins are not received, the breasts suffer like the whole body. There are theoretical assumptions that very fat, calorie-rich foods could be the cause of breast cancer development, but most patients do not have a common unifying factor that would suggest that diet could directly affect malignant tumor development. To protect yourself from mastopathy - changes in breast milk, it is recommended to use products rich in vitamins A, E and D - carrots, beets, apricots, strawberries, oranges, mandarins, peppers. Taking care of breast beauty and health is recommended to eat fish. It is better to choose vegetable oil instead of animal fat. The firmness and beauty of the skin are influenced by its fluid saturation, so drink a lot.

3. Exercise, swim or dance!

Do Exercises Help Improve Breast Form? Partially if you are training a muscle under the breast. Trained breast muscle visually swings out of the breast, but it cannot be increased or altered. Other physical activities - walking, running, swimming and dancing - are also healthy for the chest.

4. Regularly examining breasts!

In order to be safe for your health, you regularly check your breasts. Breast cancer is a daunting diagnosis. However, in the first stage, it is cured in over 90% of cases. The later the disease is found, the smaller the chances of recovery. Often, we are able to help ourselves through careful and regular self-control.
■ Females of fertile age have the best time for breast examinations at 5-12. day after menstruation.
■ For those who use hormonal contraception - opening the new packaging week.
■ After menopause, on any day of the month that you can easily recognize (for example, on the date of birth).
How to do it? In front of the mirror you should look at both breasts, whether they are symmetrical or not, or if there is no redness around the chest. It should be checked whether the breast has no tension, no so-called lemon peel, or the color of the skin has changed - it has become marbled, bluish, pale. Any changes that have not been observed so far can be indicative of the disease.
You should also look at your chest, lifting your arms upwards, as it may reveal that the shape of the breast has changed. When lying, check the right breast, staying beneath the right shoulder and arm cushion, and with your left hand, treat the right breast - circularly, then towards the center.
The best way to examine your breasts is to take a shower when your body is slippery and your fingers glide well over your breast skin, noticing minor changes. Attention should be paid to breast discharge. These should not be unless you are breast-feeding. It should also be investigated whether the lymph nodes are enlarged in the armpits.
How often? Young girls should check themselves every two to three months. After age 35 every 2 months; after 45 years - once a month. Once a year, visit a gynecologist, ask the specialist to check the breasts!
Don't raise anxiety before time! Not all of the tits that a woman's life-long chest has lifetime evidence of malignancy. Each age has its own specific problems that need attention. If you notice any changes in the chest, visit a gynecologist to find out the cause and the most appropriate solution to the problem.

5. Use Beauty Knifes!

Moisturizing and nourishing body creams and balms, as well as special skin creams, are suitable for breast care. Remember that the chest does not benefit from excessive sunbathing in the sun or solarium. Breast skin is ten times softer than on the face, so burn it very badly. Sunbathing in a sunbed or in the sun is best for covering your breasts, as ultraviolet radiation can promote mastopathy.

Young and mature years - different problems
■ For young women under the age of 30, the most common cause of anxiety is a chest-shaped formation called fibroadenoma. These are benign formations in the breast segments that are easier to touch before the period. After menstruation they seem to disappear, then appear again. Rarely, medication is recommended, but if fibroadenomas do not interfere or change, they should not be treated specifically.
■ Another problem faced by young women is the particularly painful breasts before the period. Slightly enlarged, sensitive milk glands at this time are a physiological norm, the doctor should only be approached if the pain interferes with normal walking, sleep if the breasts also hurt by wearing the right size bras.
■ About 35 years of age, cysts are more common in the chest, an extension of the ducts, where the secretion of a clogged milkpipe has accumulated. Cyst formation is largely a normal process of aging of breast tissue. However, from this age, special attention should be paid to any formations of the chest, as 35 years is an arbitrary age, which increases the risk of breast cancer.
■ Some sources say that up to 80% of women are experiencing mastopathy or breast problems after the age of 30 years. However, this does not mean that all manifestations of mastopathy are severe illnesses.

Which breasts are better?

There are times when I hear different myths that big breasts are better for breastfeeding, or opinions about which breasts are more susceptible to illness. As far as the feeding of the child is concerned, the breast size really does not matter. The amount of milk depends on the number of mammary glands in them, which in turn does not depend on the size of the breast. There are women who do not breastfeed their children in order not to lose their appearance. In fact, the shape of the breast changes already during pregnancy, so refusing to breastfeed a child cannot return a breast form that was before the birth. However, prolonged breast feeding reduces the risk of mastopathy.

However, much more attention should be paid to breast size women who have DD-sized breasts. In many countries around the world, such breast reduction operations are paid for by the state. This is not the case in Latvia. Problems with large breast owners are both back pain and deformation and pain in the shoulder joints due to high weight. Big breasts are also harder to investigate, so there are quite a large number of women with large breasts among oncological patients.

When considering the idea of ​​breast augmentation

Wednesday, January 30, 2019

Manual face plastic

Manual face plastic

- Our face changes over the years. Its shape, color and texture of soft tissues change. We are used to the fact that age is oval loss of the face, horizontal and vertical wrinkles, excess skin, edema / bloating and fat.

When it comes to height correction, we understand that physical activity and nutrition can cope with this problem. But what to do with the face? We can do skin feeding to a beautician, but how do we act on the changed face shape? Can it, just like the body, re-create, rejuvenate, rejuvenate?

Recent discoveries in aesthetics of osteopathy, facial fitness, and manual work with facials have opened up new ways of refreshing and maintaining face shape using natural techniques.

Age-related facial changes

Our face consists of bones, muscles, subcutaneous fat and skin. And each of these ingredients determines our aging - the skull bones dry up with age, the muscles deform, the subcutaneous fat loses its smoothness, the skin is covered with wrinkles.

Along with age and unfavorable mimic habits, spasms may occur from the constant tension in the facial muscles, they may become shorter, and may cause painful trigger points. 99% of women have face-to-face microscopic and trigger points, but they don't feel it. They can only be identified by deep palpation of the face. Why? If a muscle in the body is too tight, it has spasms, it is shortened, we immediately feel it as a pain or restriction of movement.

But with facial muscles nothing like this happens, as mimic and skeletal muscles are attached to the bones in different ways. Skeletal muscles are tightened firmly with two ends at the bone and accurately give us a signal of pain in adverse conditions, while mimic muscles are attached to the bones with just one end, but the other is entangled in the skin of the face and in no way limits our facial movements.

Muscle spasm will definitely be reflected on the smoothness and density of the subcutaneous fat layer - the face is swollen by blocked lymphatic tissue, the pores are expanded over the bumps, the epidermis deteriorates, wrinkles begin to form and dark spots of pressed skin appear in areas where subcutaneous fat is lost.

Our face begins to deform, the shortened muscle changes the facial relief and we see in the mirror - we have a nose-mouth wrinkle, a hanging oval, the formation of wrinkles in the corners of the mouth, on the cheeks, the shape of the eyes changes, but we do not feel the pain and do not understand where the age has come from.

How does it work

Manual facial plastic - a complex of physiologically sound and sequentially executed manual, massage and lifting procedures that affect all levels of facial tissue and promotes facial renewal and maintenance as well as age-related changes in face and neck changes.

Manual face treatment smoothes facial muscle tone, restores blood circulation and lymphatic, improves facial tissue, improves skin condition, reduces wrinkles and wrinkles. After that, the work face becomes denser, tightened and much easier for further plastic correction and modeling.

Manual face plastic is very compatible with facial fitness, which can be mastered and carried out constantly.

Recovery effect on the whole organism

Face aging is directly related to the aging of the whole human body. However, a separate work with face and neck gives positive results and allows combining aesthetics with manual techniques, massages and facial exercises for the face and neck. In addition, restoring the face by hand, we heal the whole organism healing, since the fact that the projection of all human internal organs is present on the face has long been known. Increased muscle tension and stimulation of facial skin muscles, vascular wall and head capillary strengthening, elasticity of the brain, oxygenation of the brain, removal of muscle blocks, enhancement of collagen and elastane development, improved skin quality and facial color, enhanced vision , nerve and upper respiratory nourishment, increases immunity and resistance to stress. Cerebral vascular training as a result of muscle tension serves as the prevention of diseases such as hypertension, hypotonia, vegetative dystonia, which is especially important for women aged 45+.

When working with the body, we improve our face by working with our face, and we recover the whole body.  ?

Monday, January 28, 2019

Vitamin C deficiency in the body, symptoms and best vitamin sources

Vitamin C is known to strengthen immunity by successfully preventing winter viruses, but studies have shown that it also helps prevent cardiovascular diseases, prenatal health problems, eye diseases, cell damage, and skin aging. Vitamin C also helps the body to absorb the necessary substances such as iron.
Vitamin C is a water-soluble vitamin. It cannot be synthesized or accumulated by the human body, so it is important to include in the diet fruits and vegetables rich in vitamin C or to take it in the form of a dietary supplement. THIS ORGANISM IS NECESSARY TO RECEIVE C VITAMIN EVERY DAY.

Over 100 studies have been conducted over the past decade, revealing the growing list of vitamin C benefits. Since vitamin C is not produced by the human body, it is very common for people to
have a deficiency.

Weak immune system, Quickly bruising, Nose bleeding, Bleeding gums, Swollen gums, Slow wound healing, Dry and split hair, Dry, red spots on the skin, Coarse, dry, scaly skin, Digestive disorders
Autoimmune diseases, Swollen, painful joints, Weight gain.

Health problems associated with vitamin C deficiency can become more pronounced over time and cause serious health problems such as high blood pressure, gallbladder disease, stroke, some types of cancer, and atherosclerosis.

The best source of vitamin C is the fresh and uncooked local fruit and vegetables grown organically. Cooking or steaming food reduces the amount of vitamin C, and it also decreases when stored.

To get as much vitamin C and nutrients as possible:
1. Eat uncooked and fresh fruits and vegetables.
2. Eat fruits and vegetables immediately after cutting.
3. Steaming instead of boiling vegetables.

Many people choose food supplements because they think it will take more vitamins, but the freshest, uncooked fruit and vegetables are the best source of vitamins and minerals for the body. However, if you have to drink extra supplements, make sure they are of high quality, organic, without additives and other synthetic ingredients that will harm your health in the long term.

Eating 2-3 products each day that contain high levels of vitamin C will help you maintain optimal levels of vitamin C in your body.


A study of over 4,000 women aged 40 to 74 found that taking a higher dose of vitamin C on a regular basis can reduce wrinkles and wrinkles, dry skin, and prevent aging. Vitamin C participates in the synthesis of collagen, which is essential for skin, ligaments, tendons, bones and blood vessels. It strengthens vascular walls, promotes wound healing and prevents inflammation. There is evidence that after cosmetic procedures such as scar removal, using a cream with vitamin C may reduce skin redness and duration. A high antioxidant diet helps keep your skin healthy and is one of the most important factors to prevent skin cancer.

In order for the body to absorb the necessary nutrients and function properly, the digestive system from the eaten food or dietary supplements must first take up the nutrients and then help to absorb the blood. The cells then absorb these vitamins, nutrients and help the body reduce inflammation and prevent the development of diseases. Taking vitamin C with iron can increase the absorption of iron in the body, both in adults and in children.

Vitamin C reduces the risk of gout. It is a painful type of arthritis - burning pain, stiffness and swelling, more often in the big toe of the toe. It is caused by too much uric acid in the blood, resulting in the precipitation of uric acid salts in the form of solid crystals in the joints, subcutaneous and other. A long-term study involving men over 40 years of age found that taking 1000 to 1500 mg of vitamin C daily reduces the risk of gout by 31%, reducing the risk of more than 1500 mg of vitamin C by as much as 50% compared to did not use food supplements.

Vitamin C is one of the many antioxidants that can protect against dangerous molecules called free radicals. Free radicals are formed in normal biochemical processes, breathing, digestion and exercise, and can contribute to disease development such as cancer, heart disease and arthritis. Free radicals are produced by processing food, from toxic chemicals, pollution, smoke, tobacco and radiation.

It has long been known that vitamin C has a beneficial effect on the immune system and plays an important role in the body's ability to withstand colds, viruses and flu. For prevention, 1000 mg vitamin C is used, but 2000 mg a day if you are already ill to get rid of the virus that has got into your body. During the illness it is important to take vitamin C to reduce the risk of possible complications such as pneumonia or lung infections.

Studies have shown that vitamin C is beneficial for people who have a weakened immune system due to constant stress. Considering that in our society stress has become commonplace, sufficient intake of vitamin C can be an ideal means of overall health improvement.

A study by the American Journal of Clinical Nutrition found that people with high blood levels of vitamin C had a 42% lower risk of stroke than those with the lowest concentration. This can be explained by the fact that people who eat fruit and vegetables have a higher vitamin C level and are generally healthy because they eat more fruit and vegetables.

By eating more vitamin C as part of your diet, you can improve your physical and muscle strength, especially for the elderly. Taking vitamin C in the form of dietary supplements can improve oxygen exchange during exercise and there are studies showing that it can reduce blood pressure. Using vitamin C before serious physical exercises, such as marathon, can prevent upper respiratory tract infections that sometimes occur in this type of activity. Vitamin C also improves lung and respiratory function.

It has been found that between 1000 and 2000 mg of vitamin C per day can reduce the production of histamine in the body (causing an outbreak in asthma patients) and can thus help to improve asthma symptoms.

Smokers or those who are exposed to tobacco smoke should increase their daily intake of vitamin C by 35 mg per day.


Vitamin C is not accumulated in the body (excess is excreted in the urine), so you should not be afraid of overdose. The body is smart and knows what it needs or does not need. However, it is recommended not to exceed the upper safe limit of 2000 milligrams per day to avoid stomach upset and diarrhea. A recent study found that there is a correlation between vitamin C in the form of dietary supplements and kidney stones. It was found that men taking vitamin C supplements are twice as likely to develop kidney stones than those who do not use a dietary supplement. These results do not apply to men who took vitamin C from fruit and vegetable eating, while women were not studied.

Monday, January 14, 2019

Plastic surgery industry

Plastic surgery

The name of the plastic surgery industry is derived from the Greek word plastikos - to change, shape or give shape.

The main task of the plastic surgery industry is to completely restore or improve the existing body shape and function, thus improving the quality of human life.

There are three sub-sectors

1. Hand surgery
Infections, complete / partial limb amputation, bone fractures, deformations, functional disorders after fractures, hand nerves, nerve nerve damage and functional disorders, congenital hand deformities, benign and malignant formations, tumors, tendon (tendon and flexion), ligaments lesions, connective tissue diseases (Dipitrene disease), nail deformities and lesions, rheumatoid arthritis, cerebral palsy, etc.

2. Reconstructive surgery
Renewal or improvement of body shape or function disorders using: microsurgery technique, tissue plastic techniques (bumps, skin transplantation), bone, tendon, ligament reconstruction, implants.

Such operations may be necessary for people after severe injuries, frostbite, burns, prolonged infections (osteomyelitis, chronic healing wounds, bedsores), oncological diseases, as well as congenital deformities and functional disorders in virtually any part of the body (arms, legs, chest, face, etc.). ). Nerve paralysis of the face, keloids and hypertensive scars.

3. Cosmetic (aesthetic) surgery
Body contouring - abdominoplasty, lower leg correction, waist correction, upper arm correction, face, chin and lower jaw correction using both injections (Botox, collagen), liposuction, and surgery; nose, ear, eyebrows, eyelids; correction of the shape and size of the mammary glands; external genital correction (pubic lip correction); hair transplantation; correction of defects in congenital body shape.

As can be seen from this list, a plastic surgeon as a specialist and plastic surgeon, in collaboration with surgeons, oncologists, thoracic surgeons, traumatologists, urologists, face-jaw surgeons, rheumatologists and doctors of other specialties, can help solve patient problems caused by very different illnesses.

In her education, a plastic surgeon acquires skills in all three sub-sectors. Typically, each plastic surgeon later specialized more in a particular direction, but is able to use all the knowledge of all three sub-sectors to solve a particular patient's problem. For example, a surgeon, when performing a nasal correction, will, if necessary, also improve respiratory function or abdominal (abdominoplasty) abdominal wall muscle strengthening. In turn, the patient with bone fractures, tendon lesions or formations during surgery will take care of the best possible cosmetic effect of the scar, as well as make a correction if necessary.