Vitamin C is known to strengthen immunity by successfully preventing winter viruses, but studies have shown that it also helps prevent cardiovascular diseases, prenatal health problems, eye diseases, cell damage, and skin aging. Vitamin C also helps the body to absorb the necessary substances such as iron.
Over 100 studies have been conducted over the past decade, revealing the growing list of vitamin C benefits. Since vitamin C is not produced by the human body, it is very common for people to
have a deficiency.