The Flat Belly Fix - ing

Recommendations for quick weight loss without rigid diets. Healthy and adequate eating is frequently the key to feeling and looking terrific. However, this is not the only factor to consider if you want to be healthy and happy with your appearance. Furthermore, when following a rigid diet, a person frequently feels sad, annoyed, and does not reach the intended outcome. 

The Flat Belly Fix

Good health and looks can only be reached via lifestyle changes, not by the use of numerous super-superdiats. It should be emphasized that changing your daily routine is frequently easier than you believe. We present nine quick and easy techniques to reduce weight and start living a healthy life, inspired by Women's Health. The best part about these ideas is that you won't have to stick to a diet. Do not consume several portions of the same item! One of the fundamental laws of healthy eating is variety: don't eat the same goods at each meal and limit yourself to one serving of each food. The sole exception is vegetables and greens, which can be eaten at each meal.

Be cautious with other goods; for example, if you consume whole wheat bread for breakfast, avoid eating it at other meals; instead, use whole grain rice or another equal product. By eating this manner, you consume more nutrients, which provide you with more power and energy for your everyday job and athletic activities. Similarly, if you determine that each of your meal portions should contain a different product, you are much more likely to resist overeating when the prepared food appears to be extremely good and you simply want to treat yourself to an additional amount.

The Flat Belly Cure

Consume pulses at least four times each week. According to one research, persons who consume beans on a daily basis can lose weight more successfully than those who do not. Those who eat pulses at least once a week will lose more kilos if they consume the same number of calories per day and engage in the same level of physical exercise. This might be owing to legumes' high fiber and antioxidant content. We have already said that eating leguminous foods is one of the fundamental elements of a balanced diet since they are high in protein and iron.

It is best to germinate the legumes before eating them so that the iron in them is better absorbed. You may also learn about other fundamental aspects of healthy eating here. Sleeps at least eight and a half hours every night. Whoever sleeps commits no sin. This is partly due to a healthy lifestyle and an excess of weight. People who get a full night's sleep and sleep for at least eight and a half hours every night are healthier.

The Flat Belly Solution

If you want to lose weight quickly, eight and a half hours of sleep can help you do it twice as fast. It should also be emphasized that those who get less sleep tend to consume more. Sleep deprivation has been linked to an extra 385 calories consumed each day. This amount is equivalent to more than four pieces of bread or one-fifth of the daily calories required by a moderately active 30-year-old woman. More information regarding the relationship between sleep and eating behaviors may be found here. Every day, drink one liter of water and every 23 kilos of water. 

Drinking adequate water is critical if you want to avoid overeating and keep your digestive system and metabolism running smoothly. If you want to avoid bloating, drink plenty of water. Of course, bloating will not make you lose weight, but if you need to wear tight clothing to an occasion, water will be your greatest friend. According to experts, you should drink one liter of water each day for every 23 kg of your body weight. This indicates that if you weigh 60 kilos, you should consume around 2.6 liters of water every day. You can calculate how much you need to drink by dividing your body weight by 23.

Consume no semi-finished items and avoid being salty. Avoid semi-finished diets and foods high in salt if you want your body to cease accumulating water needlessly. It also ceases to eat its own food. Also, try to eat more potassium-rich foods, such as salmon and spinach, because the buildup of fluids in the body is supported not only by the quantity of salt consumed, but also by the sodium and potassium ratio.

Using The Flat Belly Fix

Adults should have four to six grams of salt per day, while children under the age of seven should get two to three grams. She emphasizes that excessive salt consumption might lead to weight gain and suggests that salt with a lower sodium content be used instead of salt. Spend 20 minutes of high-intensity exercise. If you want to lose weight quickly, the exercise plan involves high intensity interval training. They will help you burn much more calories in one minute than medium or low intensity cardio activities.

Furthermore, intense interval training increases the quantity of calories your body eats 48 hours after your workout. Another crucial distinction is that intensive exercises will encourage muscle growth, which is critical in preventing unwanted pounds from returning. Interval training is straightforward: 20 seconds of high-intensity activity, followed by 10 seconds of rest, followed by 20 seconds of exertion and 10 seconds of rest. Rest for 60 seconds every four minutes, then repeat the exercises with 10-second pauses. Refrain from eating spaghetti, cookies, and other sweets.

Flat Belly Fix

This recommendation may come as no surprise to you, but following it will make losing extra kilos lot simpler. These goods include a lot of simple carbs, which are your adversary if you want to reduce weight. So try to avoid pasta (with the exception of whole wheat pasta), cookies, and sweets. Keep in mind that not all carbs are harmful. "It is necessary to select composite carbohydrates that are all wholemeal products (for example, whole grain oat flakes instead of quick-cooked oat flakes, whole grain pasta, brown rice, grain or rye bread, and so on)." 

This manner, more fiber, vitamins, and minerals are consumed," explain nutrition experts. Meals that are high in nutrients on a regular basis. Another tip for losing weight rapidly is to consume protein, healthy fats, and complex carbs every few hours. Consume balanced meals and snacks that contain all three nutrients. This will ensure that your body receives what it requires. Regular and complete meals will provide you with more energy for your workouts and help you avoid overeating. It will also boost your metabolism, allowing you to attain your goals faster. Remember that fruits aren't the sole healthy snack; if you're eating an apple, feel free to indulge in some sliced cheese. 

You may discover some tasty and healthful snacks to munch in between meals here. A handful of nuts every day. The waist is a troublesome region for many women; no matter how hard you try, lowering its circumference may seem unattainable. It turns out that nuts can help to alleviate this condition. It has been shown that persons who eat a handful of nuts per day can shed much more belly fat in six weeks than people who consume the same number of calories without eating nuts. People in one research ate almonds every day, but other nuts such as pistachios or walnuts can also aid. Nuts are high in protein and unsaturated fatty acids, which are essential if you want to lose weight.

You can bay product in madapril.com and visit advertisers to suport health.

Easy Breasts Enlargement!

Breast Enlargement

A woman's physique is more beautiful when she has breasts. Due to the evolution of some physical parts, puberty changes the human body. But evolution might not always go as expected. Women with tiny breasts are more prone to feel self-conscious or unattractive, according to several studies. The right appearance may help a person thrive on the inside and out, which is now possible thanks to advancements in the cosmetics business.

Anti Aging Treatment

Age Delay Treatment

Anti Aging Treatment: While there are several anti-aging therapies available, each of which works in a somewhat different way, the ultimate objective is to improve skin appearance and hence contribute to enhanced self-efficacy. In any event, the kind and severity of your skin problem will decide the treatment you receive.Anti Aging Treatment

Facts About Anti-Aging Treatment

Peels using chemicals:

Do you want to battle the indications of aging?Anti Aging Treatment Chemical skin peeling has been a common anti-aging technique for over fifteen years.

Purpose:

It can help you eliminate years off your face by changing rough skin into smooth skin. It's also worth noting that professional peeling is typically a combination of treatments with the purpose of achieving an exceptional outcome, such as smoothing or regenerating the skin. Botox injections were also used in this case. Anti Aging Treatment 

Types:

We hear about a new chemical peel almost every other day, and with so many options, it may be difficult to pick and maintain the peel that is best for us. A doctor performing peeling must often choose between three varieties of fruit peel: light, medium, and thorough.Anti Aging Treatment 

Results:

Peels have long-lasting effects, but they can sometimes leave lighter spots or patches behind. People with darker skin tones are more prone to suffer from this condition.

Cost:

What is price? Must find in goooogle. Anti Aging Treatment 

What should guys know about STDs?

"Teared Mirror - Waiting for Disappointment!" is one of the less favorable ideas. "Teared Teeth - Will Be Great, Well, or a Little Shame!" When a condom breaks, you think to yourself, "A better mirror would have been better!" The dermatovenerologist Arun Koctic, a subsidiary of "Mens Health Company., "Dermatology Clinic," discusses STDs and their symptoms.

Gonorrhea is characterized by the emergence of green-white discharge from the urethra and uncomfortable urination. One week after infection, the patient is released. When the discharge is low and the burning sensation after urinating is weak, there is also a concealed form. The most serious aspect is that your spouse, if left untreated, might trigger infertility and impotence in you.

Urogenital Chlamydiosis - Disease symptoms include mildly uncomfortable urination and reddening of the urethra to the penis head. Without illness treatment, there may be discomfort during intercourse, as well as impotence. Chlamydiosis might make your spouse infertile.

Trichomoniasis has few symptoms, comparable to Chlamydia.

What information regarding STDs should men know?

Ureaplasmosis or mycoplasmosis - typically without symptoms, but has a detrimental impact on other urological or STD therapies. Syphilis manifests itself as a scarlet, painless ulcer on the penis head, testicle bag, or mouth. After a few weeks, the ulcer heals and a skin rash develops. The condition progresses to a chronic stage, which can lead to brain damage or even death.

Infection with the Angiogenic Herpes Virus - The disease begins with painful blisters, vaginal ulcers, and swollen, sensitive groin lymph nodes. This illness is most commonly spread through sexual contact when the disease or an outbreak of the disease develops. Many people have herpes viruses without showing any symptoms of the illness. They may not become ill or infect your partner if you have a robust immune system. Unfortunately, angiogenic herpes is not completely curable; hence, medicine is usually utilized in acute sickness.

The human papillomavirus (HPV), which is typically spread via sexual contact, is what causes genital warts or vaginal warts. They have the appearance of elevated wrinkles or fringe growths. They are restricted to the anus and the genitalia. There is a burning and itching feeling in this location.

Candylomas are very simple to cure, however warts can heal. Unfortunately, removing the warts does not eliminate the ensuing HPV, but it does lessen the likelihood of finding a sex partner. HVP, unfortunately, can induce external genital skin cancer and cervical cancer.

Hepatitis B and C symptoms include fatigue, nausea, vomiting, sleeplessness, itching of the skin, black urine, feces, and jaundice (which can begin in the whites of the eyes and spread to the entire body skin). However, the condition might manifest itself in the absence of any symptoms. Hepatitis B and C are liver inflammations caused by viruses that spread through contact with contaminated human bodily fluids. Infection is more common through blood contact, although sperm, saliva, vaginal secretions, and other human bodily fluids can also carry the hepatitis virus, making them potentially harmful.

What do guys need to know about STDs?

HIV is a human immunodeficiency virus that grows by killing blood cells that control the immune system, resulting in increasing immunological weakness. Its symptoms are not related to the genital organs; however, the presence of this infection may be indicated by loss of appetite, slimming, fatigue, reduced working capacity, fever, high temperature, severe night sweats, skin changes, chronic diarrhea, susceptibility to infectious diseases, and increased lymph nodes. AIDS, also known as acquired immunodeficiency syndrome, develops as a result of HIV infection. Infection occurs when infected human blood, sexual organ secretions (semen, secretion, secreted before ejaculation, vaginal secretion), and breast milk (infants) enter the body of another person. HIV infection may occur after a single sexual interaction with an infected partner!

Why should you eat cucumbers - maybe diet?

Cucumbers are the world's fourth most extensively produced vegetable. Not for nothing, cucumbers are not only tasty but also quite healthful! Did you know that it's also a fantastic hangover cure?

Cucumbers are excellent for rehydrating the body: cucumbers - maybe diet

... or enough to keep it hydrated. If you fail to drink enough water throughout the day, eat a fresh cucumber with 97% water for lunch. cucumbers diet

Cucumber acts as a great detoxifying agent. it has also been shown to be able to dissolve stones in the kidneys. Due to the excess of extracts. Cucumber is considered one of the most effective blood cleaners. cucumbers diet

Cucumber as a source of vitamins  cucumbers diet

Cucumbers provide a daily dose of vitamins. Vitamins A, B and C will be able to provide a stable immune system and provide the desired energy.  cucumbers diet

Cucumber diets

If you want to follow a diet, the cucumber will be your best ally. Cucumber has not only a lot of water, but also very, very little calories. 100 g of cucumber contains only 14k!  cucumbers diet

Cucumber chewing 

It turns out we eat jaws when we eat crispy cucumbers. Chewing is active, which means active blood circulation.

Cucumber on the eyes

An old cinnamon recipe that will be appreciated forever. The cold cucumber really removes swelling and moisturizes the skin around the eyes.

Special composition of cucumbers

Cucumbers contain not only 97% of water, but also many substances and microelements important to the body: fiber, potassium, sodium, calcium, phosphorus and chlorine.

Cucumber juice

Cucumber juice improves appetite, strengthens the nervous system, heart, joints, teeth, normalizes arterial blood pressure, treats rheumatism, atherosclerosis, improves memory and skin. Cucumber juice is an excellent urine, it helps to restore strength. Up to 100 ml of fresh cucumber juice can be used per day. cucumbers diet

Cucumber is a great tool for hangover!

If you are upset and know that tomorrow comes with headaches, eat fresh cucumbers before going to bed. Then the hangover will be lighter.

Cucumber refreshes breath: Cucumber refreshes your breath: take a slice of fresh cucumber in your mouth and press it against your palate with your tongue. After 30 seconds the breath will be greatly improved.  cucumbers diet

 

The new hair growth medicine that has gripped the country

Scientists refer to it as a medical breakthrough in hair loss. Is it legal to purchase without a prescription? Scientists call it the ultimate hair loss treatment.

Many men and women of all ages may experience hair loss, thinning hair, or baldness at some point in their lives. What if there was a procedure that could regrow hair on the head in a matter of weeks? The new scientific recipe demonstrates promising results.

Clinical studies have shown that the components of this treatment can resume hair growth and return to the furniture process faster and more safely than anything else available on the market today. It is presented as a breakthrough for medical hair and 98% of users see results. Users of this drug feel and feel better about themselves, then they have a recent memory and in some centuries.

Hello and welcome to the future of hair growth.

Welcome to the future of hair growth - since its release on the market in early October, the legal anti-baldness drug Provillus has risen swiftly worldwide. This product benefits both men and women of all ages and is regarded as the greatest achievement in hair growth to date. Now that product manufacturers have been granted the go-ahead to resume sales, many individuals are taking advantage of the opportunity to buy it online without a prescription - or at least they can.

This hair growth supplement has caused controversy not just among several celebrities in Hollywood, but also in the media. Provillus sales at night have increased since both men and women want to try this potent therapy. Provillus, which had no adverse effects during clinical studies, quickly became a target for opponents who said it was too powerful to be given without a prescription, while other scholars maintain that Provillus is a safer and more effective option than any other medicinal methods now on the market.

Eight ways to lose weight for very busy people: BLACK COFFEE

Even if you have no free time at all, the author of the book  has something to offer you. He made the simplest and fastest weight loss program. Each item will take you from a couple of seconds to ten minutes.

2 SECONDS: ORDER BLACK COFFEE

In the usual latte or cappuccino with syrup and milk contains from 80 to 100 calories, and in the classic freshly brewed black coffee - 0 calories. If you drink two cups of latte per day, you can gain six kilos in a year! So if you want coffee, please. But no additives and sweeteners.

5 SECONDS: INSPIRATE A FULL BREAST

The smell of fresh green apples, bananas and ripe pears will help moderate the appetite, as well as suppress the desire to eat something sweet. And all because, historically, our body is more tuned to the consumption of natural fruits than artificial sugar. By the way, it is not necessary to inhale exactly the smell of fruit: the smell of hand cream with a fruit aroma will also work. It is easy to keep on your desktop.

15 SECONDS: SUBMIT A PACKAGE OF CONFET

Presenting food, we want to eat less. The researchers asked people to imagine how they eat 30 chocolates, and then offered them the same sweets. None of the participants could eat a lot. Therefore, if you unbearably want a sweet (salty, fried) - just imagine how you already eat it. Desire will disappear or decrease.

60 SECONDS: APPOINT MEETINGS IN SPORTS CLUB

In the afternoon you should have time for training, for two working meetings and for coffee with a friend. If there is not enough time for anything, try to set up a friendly meeting right in the gym. Nothing is more motivating than pair training.

75 SECONDS: BUY FROZEN VEGETABLES INSTEAD OF CANNED

When preserved from vegetables, the vitamins of group B disappear and 95% of vitamin C disappears. And frozen vegetables, on the contrary, retain all the beneficial properties and taste qualities.

100 SECONDS: BUY FRUIT FRUIT

That is, plums, peaches, nectarines. They help get rid of belly fat, lower cholesterol and reduce the risk of diabetes. Try to eat them in the morning - for breakfast. Or replace them with snacks during the day.

2 MINUTES: BREAK UP BEFORE YOUR DINNER

This may sound strange, but if before you go out to dinner with friends, you eat an apple or drink a cup of low-fat broth, the amount of calories consumed at dinner will be reduced by 20%! With a standard “weight” restaurant dinner of 1128 calories, a year you can gain about 10 kg, if you go there every week.

10 MINUTES: PREPARE BEVERAGE OF A BEEF

The perfect recipe for a busy weekend, when you have a lot to do. In a cast iron pot, heat one teaspoon of vegetable oil, and then fry it in one and a half kilograms of beef. While the meat is roasting - it will take 10 minutes, - cut the onion and a kilo of mushrooms, then reduce the heat to a minimum and add them to the meat.

Then add two tablespoons of wine vinegar, a tablespoon of Worcestershire sauce, bay leaf and 330 ml of dark beer. Cover and go about your business for six hours. After this time, you will have a fragrant and tasty lunch - and only 345 calories per serving!

Millions of people just like you are looking for a discreet connection

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We know sometimes it can be daunting to see an inbox full of messages. We help you manage your time and your connections with our Quick Reply feature. If you have too many winks or favorites, you can quickly and easily let those members know you'd be happy to respond to a full message. That means less time spent replying to people you may not be the best match with, and more time finding the discreet relationship you really want.

5 ways to take care of breasts - ok

5 ways to take care of breasts

Both emotional and physical breasts are an extremely important part of the body for a woman. Although nature has given milk glands only one purpose - feeding a child, of course, it is not the only task nowadays. Breasts are lust, fine art and even a fashion object, so breast health should be taken care of for life.

Specialists emphasize that the breasts perceive the psycho-emotional state of the woman, therefore good emotions and qualitative, regular sex life is equally important as physical control.

1. Choose the right clothes!

Fashion boredom is unpredictable - beauties with Rubens rounds are in demand here, and a lovely little girl with small breasts comes in fashion, but the woman is given only one pair of chest. And they are not changeable, so we often try to adapt to fashion by choosing the wrong size bras. Only size is what determines - whether the breast in this garment will feel good or not. The shape of the bra, whether it has ribs or not, and other actual decorative elements are not crucial. If too little bra is chosen, it will start to disrupt the blood supply to the organ and the breast starts to hurt, discomfort occurs. The risk of inflammation is increased by interfering with blood circulation and lymphatic drainage. By contrast, choosing a piece of laundry that is too large is not sufficiently supported. The only evil in this case is the chance to say goodbye to numbers, solid forms. Breast has a certain weight, so the breasts that hold the breast stretch and no longer recover the previous elasticity. However, for women who change their breast size before the menstrual period, it is advisable to buy bras of various sizes that can be changed depending on the cycle changes.

2. Eat Healthy - Breast Beauty and Health!

If the necessary vitamins are not received, the breasts suffer like the whole body. There are theoretical assumptions that very fat, calorie-rich foods could be the cause of breast cancer development, but most patients do not have a common unifying factor that would suggest that diet could directly affect malignant tumor development. To protect yourself from mastopathy - changes in breast milk, it is recommended to use products rich in vitamins A, E and D - carrots, beets, apricots, strawberries, oranges, mandarins, peppers. Taking care of breast beauty and health is recommended to eat fish. It is better to choose vegetable oil instead of animal fat. The firmness and beauty of the skin are influenced by its fluid saturation, so drink a lot.

3. Exercise, swim or dance!

Do Exercises Help Improve Breast Form? Partially if you are training a muscle under the breast. Trained breast muscle visually swings out of the breast, but it cannot be increased or altered. Other physical activities - walking, running, swimming and dancing - are also healthy for the chest.

4. Regularly examining breasts!

In order to be safe for your health, you regularly check your breasts. Breast cancer is a daunting diagnosis. However, in the first stage, it is cured in over 90% of cases. The later the disease is found, the smaller the chances of recovery. Often, we are able to help ourselves through careful and regular self-control.
■ Females of fertile age have the best time for breast examinations at 5-12. day after menstruation.
■ For those who use hormonal contraception - opening the new packaging week.
■ After menopause, on any day of the month that you can easily recognize (for example, on the date of birth).

How to do it? In front of the mirror you should look at both breasts, whether they are symmetrical or not, or if there is no redness around the chest. It should be checked whether the breast has no tension, no so-called lemon peel, or the color of the skin has changed - it has become marbled, bluish, pale. Any changes that have not been observed so far can be indicative of the disease.

You should also look at your chest, lifting your arms upwards, as it may reveal that the shape of the breast has changed. When lying, check the right breast, staying beneath the right shoulder and arm cushion, and with your left hand, treat the right breast - circularly, then towards the center.

The best way to examine your breasts is to take a shower when your body is slippery and your fingers glide well over your breast skin, noticing minor changes. Attention should be paid to breast discharge. These should not be unless you are breast-feeding. It should also be investigated whether the lymph nodes are enlarged in the armpits.
How often? Young girls should check themselves every two to three months. After age 35 every 2 months; after 45 years - once a month. Once a year, visit a gynecologist, ask the specialist to check the breasts!
Don't raise anxiety before time! Not all of the tits that a woman's life-long chest has lifetime evidence of malignancy. Each age has its own specific problems that need attention. If you notice any changes in the chest, visit a gynecologist to find out the cause and the most appropriate solution to the problem.

5. Use Beauty Knifes!

Moisturizing and nourishing body creams and balms, as well as special skin creams, are suitable for breast care. Remember that the chest does not benefit from excessive sunbathing in the sun or solarium. Breast skin is ten times softer than on the face, so burn it very badly. Sunbathing in a sunbed or in the sun is best for covering your breasts, as ultraviolet radiation can promote mastopathy.

Young and mature years - different problems
■ For young women under the age of 30, the most common cause of anxiety is a chest-shaped formation called fibroadenoma. These are benign formations in the breast segments that are easier to touch before the period. After menstruation they seem to disappear, then appear again. Rarely, medication is recommended, but if fibroadenomas do not interfere or change, they should not be treated specifically.
■ Another problem faced by young women is the particularly painful breasts before the period. Slightly enlarged, sensitive milk glands at this time are a physiological norm, the doctor should only be approached if the pain interferes with normal walking, sleep if the breasts also hurt by wearing the right size bras.
■ About 35 years of age, cysts are more common in the chest, an extension of the ducts, where the secretion of a clogged milkpipe has accumulated. Cyst formation is largely a normal process of aging of breast tissue. However, from this age, special attention should be paid to any formations of the chest, as 35 years is an arbitrary age, which increases the risk of breast cancer.
■ Some sources say that up to 80% of women are experiencing mastopathy or breast problems after the age of 30 years. However, this does not mean that all manifestations of mastopathy are severe illnesses.

Which breasts are better?

There are times when I hear different myths that big breasts are better for breastfeeding, or opinions about which breasts are more susceptible to illness. As far as the feeding of the child is concerned, the breast size really does not matter. The amount of milk depends on the number of mammary glands in them, which in turn does not depend on the size of the breast. There are women who do not breastfeed their children in order not to lose their appearance. In fact, the shape of the breast changes already during pregnancy, so refusing to breastfeed a child cannot return a breast form that was before the birth. However, prolonged breast feeding reduces the risk of mastopathy.

However, much more attention should be paid to breast size women who have DD-sized breasts. In many countries around the world, such breast reduction operations are paid for by the state. This is not the case in Latvia. Problems with large breast owners are both back pain and deformation and pain in the shoulder joints due to high weight. Big breasts are also harder to investigate, so there are quite a large number of women with large breasts among oncological patients.

When considering the idea of ​​breast augmentation

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Manual face plastic

- Our face changes over the years. Its shape, color and texture of soft tissues change. We are used to the fact that age is oval loss of the face, horizontal and vertical wrinkles, excess skin, edema / bloating and fat.

When it comes to height correction, we understand that physical activity and nutrition can cope with this problem. But what to do with the face? We can do skin feeding to a beautician, but how do we act on the changed face shape? Can it, just like the body, re-create, rejuvenate, rejuvenate?

Recent discoveries in aesthetics of osteopathy, facial fitness, and manual work with facials have opened up new ways of refreshing and maintaining face shape using natural techniques.

Age-related facial changes

Our face consists of bones, muscles, subcutaneous fat and skin. And each of these ingredients determines our aging - the skull bones dry up with age, the muscles deform, the subcutaneous fat loses its smoothness, the skin is covered with wrinkles.

Along with age and unfavorable mimic habits, spasms may occur from the constant tension in the facial muscles, they may become shorter, and may cause painful trigger points. 99% of women have face-to-face microscopic and trigger points, but they don't feel it. They can only be identified by deep palpation of the face. Why? If a muscle in the body is too tight, it has spasms, it is shortened, we immediately feel it as a pain or restriction of movement.

But with facial muscles nothing like this happens, as mimic and skeletal muscles are attached to the bones in different ways. Skeletal muscles are tightened firmly with two ends at the bone and accurately give us a signal of pain in adverse conditions, while mimic muscles are attached to the bones with just one end, but the other is entangled in the skin of the face and in no way limits our facial movements.

Muscle spasm will definitely be reflected on the smoothness and density of the subcutaneous fat layer - the face is swollen by blocked lymphatic tissue, the pores are expanded over the bumps, the epidermis deteriorates, wrinkles begin to form and dark spots of pressed skin appear in areas where subcutaneous fat is lost.

Our face begins to deform, the shortened muscle changes the facial relief and we see in the mirror - we have a nose-mouth wrinkle, a hanging oval, the formation of wrinkles in the corners of the mouth, on the cheeks, the shape of the eyes changes, but we do not feel the pain and do not understand where the age has come from.

How does it work

Manual facial plastic - a complex of physiologically sound and sequentially executed manual, massage and lifting procedures that affect all levels of facial tissue and promotes facial renewal and maintenance as well as age-related changes in face and neck changes.

Manual face treatment smoothes facial muscle tone, restores blood circulation and lymphatic, improves facial tissue, improves skin condition, reduces wrinkles and wrinkles. After that, the work face becomes denser, tightened and much easier for further plastic correction and modeling.

Manual face plastic is very compatible with facial fitness, which can be mastered and carried out constantly.

Recovery effect on the whole organism

Face aging is directly related to the aging of the whole human body. However, a separate work with face and neck gives positive results and allows combining aesthetics with manual techniques, massages and facial exercises for the face and neck. In addition, restoring the face by hand, we heal the whole organism healing, since the fact that the projection of all human internal organs is present on the face has long been known. Increased muscle tension and stimulation of facial skin muscles, vascular wall and head capillary strengthening, elasticity of the brain, oxygenation of the brain, removal of muscle blocks, enhancement of collagen and elastane development, improved skin quality and facial color, enhanced vision , nerve and upper respiratory nourishment, increases immunity and resistance to stress. Cerebral vascular training as a result of muscle tension serves as the prevention of diseases such as hypertension, hypotonia, vegetative dystonia, which is especially important for women aged 45+.

When working with the body, we improve our face by working with our face, and we recover the whole body.  ?

Vitamin C deficiency in the body, symptoms and best vitamin sources

Vitamin C is known to strengthen immunity by successfully preventing winter viruses, but studies have shown that it also helps prevent cardiovascular diseases, prenatal health problems, eye diseases, cell damage, and skin aging. Vitamin C also helps the body to absorb the necessary substances such as iron.

Vitamin C is a water-soluble vitamin. It cannot be synthesized or accumulated by the human body, so it is important to include in the diet fruits and vegetables rich in vitamin C or to take it in the form of a dietary supplement. THIS ORGANISM IS NECESSARY TO RECEIVE C VITAMIN EVERY DAY.

Over 100 studies have been conducted over the past decade, revealing the growing list of vitamin C benefits. Since vitamin C is not produced by the human body, it is very common for people to
have a deficiency.

DEFICIT SYMPTOMS

Weak immune system, Quickly bruising, Nose bleeding, Bleeding gums, Swollen gums, Slow wound healing, Dry and split hair, Dry, red spots on the skin, Coarse, dry, scaly skin, Digestive disorders

Autoimmune diseases, Swollen, painful joints, Weight gain.

Health problems associated with vitamin C deficiency can become more pronounced over time and cause serious health problems such as high blood pressure, gallbladder disease, stroke, some types of cancer, and atherosclerosis.

SOURCE OF VITAMIN C

The best source of vitamin C is the fresh and uncooked local fruit and vegetables grown organically. Cooking or steaming food reduces the amount of vitamin C, and it also decreases when stored.

TIP:

To get as much vitamin C and nutrients as possible:

1. Eat uncooked and fresh fruits and vegetables.

2. Eat fruits and vegetables immediately after cutting.

3. Steaming instead of boiling vegetables.

Many people choose food supplements because they think it will take more vitamins, but the freshest, uncooked fruit and vegetables are the best source of vitamins and minerals for the body. However, if you have to drink extra supplements, make sure they are of high quality, organic, without additives and other synthetic ingredients that will harm your health in the long term.

Eating 2-3 products each day that contain high levels of vitamin C will help you maintain optimal levels of vitamin C in your body.

8 HEALTH BENEFITS FROM C VITAMIN

1. PROMOTES HEALTHY SKIN AND COLLAGEN

A study of over 4,000 women aged 40 to 74 found that taking a higher dose of vitamin C on a regular basis can reduce wrinkles and wrinkles, dry skin, and prevent aging. Vitamin C participates in the synthesis of collagen, which is essential for skin, ligaments, tendons, bones and blood vessels. It strengthens vascular walls, promotes wound healing and prevents inflammation. There is evidence that after cosmetic procedures such as scar removal, using a cream with vitamin C may reduce skin redness and duration. A high antioxidant diet helps keep your skin healthy and is one of the most important factors to prevent skin cancer.

2. IMPROVING MINING OF MINERALS

In order for the body to absorb the necessary nutrients and function properly, the digestive system from the eaten food or dietary supplements must first take up the nutrients and then help to absorb the blood. The cells then absorb these vitamins, nutrients and help the body reduce inflammation and prevent the development of diseases. Taking vitamin C with iron can increase the absorption of iron in the body, both in adults and in children.

3. REDUCES PODAGRIS RISK

Vitamin C reduces the risk of gout. It is a painful type of arthritis - burning pain, stiffness and swelling, more often in the big toe of the toe. It is caused by too much uric acid in the blood, resulting in the precipitation of uric acid salts in the form of solid crystals in the joints, subcutaneous and other. A long-term study involving men over 40 years of age found that taking 1000 to 1500 mg of vitamin C daily reduces the risk of gout by 31%, reducing the risk of more than 1500 mg of vitamin C by as much as 50% compared to did not use food supplements.

4. FIGHT AGAINST DAMAGES RELATED TO FREE RADIOS

Vitamin C is one of the many antioxidants that can protect against dangerous molecules called free radicals. Free radicals are formed in normal biochemical processes, breathing, digestion and exercise, and can contribute to disease development such as cancer, heart disease and arthritis. Free radicals are produced by processing food, from toxic chemicals, pollution, smoke, tobacco and radiation.

5. CROPS FOR CROCHETING, VIRUS AND GRIP

It has long been known that vitamin C has a beneficial effect on the immune system and plays an important role in the body's ability to withstand colds, viruses and flu. For prevention, 1000 mg vitamin C is used, but 2000 mg a day if you are already ill to get rid of the virus that has got into your body. During the illness it is important to take vitamin C to reduce the risk of possible complications such as pneumonia or lung infections.

6. IMPROVES STRESS LOSS FOR IMMUNE SYSTEMS

Studies have shown that vitamin C is beneficial for people who have a weakened immune system due to constant stress. Considering that in our society stress has become commonplace, sufficient intake of vitamin C can be an ideal means of overall health improvement.

7. MAKE LOWER INSULT RISK

A study by the American Journal of Clinical Nutrition found that people with high blood levels of vitamin C had a 42% lower risk of stroke than those with the lowest concentration. This can be explained by the fact that people who eat fruit and vegetables have a higher vitamin C level and are generally healthy because they eat more fruit and vegetables.

8. INCREASE PHYSICAL POWER

By eating more vitamin C as part of your diet, you can improve your physical and muscle strength, especially for the elderly. Taking vitamin C in the form of dietary supplements can improve oxygen exchange during exercise and there are studies showing that it can reduce blood pressure. Using vitamin C before serious physical exercises, such as marathon, can prevent upper respiratory tract infections that sometimes occur in this type of activity. Vitamin C also improves lung and respiratory function.

It has been found that between 1000 and 2000 mg of vitamin C per day can reduce the production of histamine in the body (causing an outbreak in asthma patients) and can thus help to improve asthma symptoms.

Smokers or those who are exposed to tobacco smoke should increase their daily intake of vitamin C by 35 mg per day.

C VITAMIN POSSIBLE SIDE EFFECTS

Vitamin C is not accumulated in the body (excess is excreted in the urine), so you should not be afraid of overdose. The body is smart and knows what it needs or does not need. However, it is recommended not to exceed the upper safe limit of 2000 milligrams per day to avoid stomach upset and diarrhea. A recent study found that there is a correlation between vitamin C in the form of dietary supplements and kidney stones. It was found that men taking vitamin C supplements are twice as likely to develop kidney stones than those who do not use a dietary supplement. These results do not apply to men who took vitamin C from fruit and vegetable eating, while women were not studied.

Plastic surgery industry - answers?

Neck Lift

The softest and most sensitive region of your body is your neck. It exhibits the first signs of ageing by losing flexibility and taking on the appearance of a drooping and sagging neck.

Plastic surgery

The name of the plastic surgery industry is derived from the Greek word plastikos - to change, shape or give shape.

The main task of the plastic surgery industry is to completely restore or improve the existing body shape and function, thus improving the quality of human life.

There are three sub-sectors

1. Hand surgery
Infections, complete / partial limb amputation, bone fractures, deformations, functional disorders after fractures, hand nerves, nerve nerve damage and functional disorders, congenital hand deformities, benign and malignant formations, tumors, tendon (tendon and flexion), ligaments lesions, connective tissue diseases (Dipitrene disease), nail deformities and lesions, rheumatoid arthritis, cerebral palsy, etc.

2. Reconstructive surgery

Renewal or improvement of body shape or function disorders using: microsurgery technique, tissue plastic techniques (bumps, skin transplantation), bone, tendon, ligament reconstruction, implants.
Such operations may be necessary for people after severe injuries, frostbite, burns, prolonged infections (osteomyelitis, chronic healing wounds, bedsores), oncological diseases, as well as congenital deformities and functional disorders in virtually any part of the body (arms, legs, chest, face, etc.). ). Nerve paralysis of the face, keloids and hypertensive scars.

3. Cosmetic (aesthetic) surgery

Body contouring - abdominoplasty, lower leg correction, waist correction, upper arm correction, face, chin and lower jaw correction using both injections (Botox, collagen), liposuction, and surgery; nose, ear, eyebrows, eyelids; correction of the shape and size of the mammary glands; external genital correction (pubic lip correction); hair transplantation; correction of defects in congenital body shape.
As can be seen from this list, a plastic surgeon as a specialist and plastic surgeon, in collaboration with surgeons, oncologists, thoracic surgeons, traumatologists, urologists, face-jaw surgeons, rheumatologists and doctors of other specialties, can help solve patient problems caused by very different illnesses.

In her education, a plastic surgeon acquires skills in all three sub-sectors. Typically, each plastic surgeon later specialized more in a particular direction, but is able to use all the knowledge of all three sub-sectors to solve a particular patient's problem. For example, a surgeon, when performing a nasal correction, will, if necessary, also improve respiratory function or abdominal (abdominoplasty) abdominal wall muscle strengthening. In turn, the patient with bone fractures, tendon lesions or formations during surgery will take care of the best possible cosmetic effect of the scar, as well as make a correction if necessary.