Vitamin C deficiency in the body, symptoms and best vitamin sources

Vitamin C is known to strengthen immunity by successfully preventing winter viruses, but studies have shown that it also helps prevent cardiovascular diseases, prenatal health problems, eye diseases, cell damage, and skin aging. Vitamin C also helps the body to absorb the necessary substances such as iron.

Vitamin C is a water-soluble vitamin. It cannot be synthesized or accumulated by the human body, so it is important to include in the diet fruits and vegetables rich in vitamin C or to take it in the form of a dietary supplement. THIS ORGANISM IS NECESSARY TO RECEIVE C VITAMIN EVERY DAY.

Over 100 studies have been conducted over the past decade, revealing the growing list of vitamin C benefits. Since vitamin C is not produced by the human body, it is very common for people to
have a deficiency.

DEFICIT SYMPTOMS

Weak immune system, Quickly bruising, Nose bleeding, Bleeding gums, Swollen gums, Slow wound healing, Dry and split hair, Dry, red spots on the skin, Coarse, dry, scaly skin, Digestive disorders

Autoimmune diseases, Swollen, painful joints, Weight gain.

Health problems associated with vitamin C deficiency can become more pronounced over time and cause serious health problems such as high blood pressure, gallbladder disease, stroke, some types of cancer, and atherosclerosis.

SOURCE OF VITAMIN C

The best source of vitamin C is the fresh and uncooked local fruit and vegetables grown organically. Cooking or steaming food reduces the amount of vitamin C, and it also decreases when stored.

TIP:

To get as much vitamin C and nutrients as possible:

1. Eat uncooked and fresh fruits and vegetables.

2. Eat fruits and vegetables immediately after cutting.

3. Steaming instead of boiling vegetables.

Many people choose food supplements because they think it will take more vitamins, but the freshest, uncooked fruit and vegetables are the best source of vitamins and minerals for the body. However, if you have to drink extra supplements, make sure they are of high quality, organic, without additives and other synthetic ingredients that will harm your health in the long term.

Eating 2-3 products each day that contain high levels of vitamin C will help you maintain optimal levels of vitamin C in your body.

8 HEALTH BENEFITS FROM C VITAMIN

1. PROMOTES HEALTHY SKIN AND COLLAGEN

A study of over 4,000 women aged 40 to 74 found that taking a higher dose of vitamin C on a regular basis can reduce wrinkles and wrinkles, dry skin, and prevent aging. Vitamin C participates in the synthesis of collagen, which is essential for skin, ligaments, tendons, bones and blood vessels. It strengthens vascular walls, promotes wound healing and prevents inflammation. There is evidence that after cosmetic procedures such as scar removal, using a cream with vitamin C may reduce skin redness and duration. A high antioxidant diet helps keep your skin healthy and is one of the most important factors to prevent skin cancer.

2. IMPROVING MINING OF MINERALS

In order for the body to absorb the necessary nutrients and function properly, the digestive system from the eaten food or dietary supplements must first take up the nutrients and then help to absorb the blood. The cells then absorb these vitamins, nutrients and help the body reduce inflammation and prevent the development of diseases. Taking vitamin C with iron can increase the absorption of iron in the body, both in adults and in children.

3. REDUCES PODAGRIS RISK

Vitamin C reduces the risk of gout. It is a painful type of arthritis - burning pain, stiffness and swelling, more often in the big toe of the toe. It is caused by too much uric acid in the blood, resulting in the precipitation of uric acid salts in the form of solid crystals in the joints, subcutaneous and other. A long-term study involving men over 40 years of age found that taking 1000 to 1500 mg of vitamin C daily reduces the risk of gout by 31%, reducing the risk of more than 1500 mg of vitamin C by as much as 50% compared to did not use food supplements.

4. FIGHT AGAINST DAMAGES RELATED TO FREE RADIOS

Vitamin C is one of the many antioxidants that can protect against dangerous molecules called free radicals. Free radicals are formed in normal biochemical processes, breathing, digestion and exercise, and can contribute to disease development such as cancer, heart disease and arthritis. Free radicals are produced by processing food, from toxic chemicals, pollution, smoke, tobacco and radiation.

5. CROPS FOR CROCHETING, VIRUS AND GRIP

It has long been known that vitamin C has a beneficial effect on the immune system and plays an important role in the body's ability to withstand colds, viruses and flu. For prevention, 1000 mg vitamin C is used, but 2000 mg a day if you are already ill to get rid of the virus that has got into your body. During the illness it is important to take vitamin C to reduce the risk of possible complications such as pneumonia or lung infections.

6. IMPROVES STRESS LOSS FOR IMMUNE SYSTEMS

Studies have shown that vitamin C is beneficial for people who have a weakened immune system due to constant stress. Considering that in our society stress has become commonplace, sufficient intake of vitamin C can be an ideal means of overall health improvement.

7. MAKE LOWER INSULT RISK

A study by the American Journal of Clinical Nutrition found that people with high blood levels of vitamin C had a 42% lower risk of stroke than those with the lowest concentration. This can be explained by the fact that people who eat fruit and vegetables have a higher vitamin C level and are generally healthy because they eat more fruit and vegetables.

8. INCREASE PHYSICAL POWER

By eating more vitamin C as part of your diet, you can improve your physical and muscle strength, especially for the elderly. Taking vitamin C in the form of dietary supplements can improve oxygen exchange during exercise and there are studies showing that it can reduce blood pressure. Using vitamin C before serious physical exercises, such as marathon, can prevent upper respiratory tract infections that sometimes occur in this type of activity. Vitamin C also improves lung and respiratory function.

It has been found that between 1000 and 2000 mg of vitamin C per day can reduce the production of histamine in the body (causing an outbreak in asthma patients) and can thus help to improve asthma symptoms.

Smokers or those who are exposed to tobacco smoke should increase their daily intake of vitamin C by 35 mg per day.

C VITAMIN POSSIBLE SIDE EFFECTS

Vitamin C is not accumulated in the body (excess is excreted in the urine), so you should not be afraid of overdose. The body is smart and knows what it needs or does not need. However, it is recommended not to exceed the upper safe limit of 2000 milligrams per day to avoid stomach upset and diarrhea. A recent study found that there is a correlation between vitamin C in the form of dietary supplements and kidney stones. It was found that men taking vitamin C supplements are twice as likely to develop kidney stones than those who do not use a dietary supplement. These results do not apply to men who took vitamin C from fruit and vegetable eating, while women were not studied.

Plastic surgery industry

Plastic surgery

The name of the plastic surgery industry is derived from the Greek word plastikos - to change, shape or give shape.

The main task of the plastic surgery industry is to completely restore or improve the existing body shape and function, thus improving the quality of human life.

There are three sub-sectors

1. Hand surgery
Infections, complete / partial limb amputation, bone fractures, deformations, functional disorders after fractures, hand nerves, nerve nerve damage and functional disorders, congenital hand deformities, benign and malignant formations, tumors, tendon (tendon and flexion), ligaments lesions, connective tissue diseases (Dipitrene disease), nail deformities and lesions, rheumatoid arthritis, cerebral palsy, etc.

2. Reconstructive surgery
Renewal or improvement of body shape or function disorders using: microsurgery technique, tissue plastic techniques (bumps, skin transplantation), bone, tendon, ligament reconstruction, implants.

Such operations may be necessary for people after severe injuries, frostbite, burns, prolonged infections (osteomyelitis, chronic healing wounds, bedsores), oncological diseases, as well as congenital deformities and functional disorders in virtually any part of the body (arms, legs, chest, face, etc.). ). Nerve paralysis of the face, keloids and hypertensive scars.

3. Cosmetic (aesthetic) surgery
Body contouring - abdominoplasty, lower leg correction, waist correction, upper arm correction, face, chin and lower jaw correction using both injections (Botox, collagen), liposuction, and surgery; nose, ear, eyebrows, eyelids; correction of the shape and size of the mammary glands; external genital correction (pubic lip correction); hair transplantation; correction of defects in congenital body shape.

As can be seen from this list, a plastic surgeon as a specialist and plastic surgeon, in collaboration with surgeons, oncologists, thoracic surgeons, traumatologists, urologists, face-jaw surgeons, rheumatologists and doctors of other specialties, can help solve patient problems caused by very different illnesses.

In her education, a plastic surgeon acquires skills in all three sub-sectors. Typically, each plastic surgeon later specialized more in a particular direction, but is able to use all the knowledge of all three sub-sectors to solve a particular patient's problem. For example, a surgeon, when performing a nasal correction, will, if necessary, also improve respiratory function or abdominal (abdominoplasty) abdominal wall muscle strengthening. In turn, the patient with bone fractures, tendon lesions or formations during surgery will take care of the best possible cosmetic effect of the scar, as well as make a correction if necessary.

Plastic surgery

, functional, structural and aesthetic restoration of all types of human body defects and deformities. The term plastic surgery comes from the Greek word for plastic, which means "build." Modern plastic surgery has evolved over two broad themes: the reconstruction of anatomical defects and the aesthetic enhancement of the normal form.

Surgical principles of the plastic surgery are still aimed at preserving the bloodstream by replacing similar tissues with similar tissues in the anatomical zones and promoting healing of the wounds, reducing the tissue injury.

As a diverse surgical specialty, the discipline of plastic surgery not only interacts with other medical disciplines, but also combines medical science with the discipline of physical rejuvenation. It addresses carefully the shortcomings of complex tissue types to improve uniformity of repair and natural resemblance. Innovative methods used in plastic surgery are largely the result of successful clinical clinical use of tissue engineering, nanotechnology and gene therapy.

The definition of modern plastic surgery is based on ancient medicine. The Sanskrit text of the Sushruta-samhita, written by ancient Sushruta practitioners about 600 years before the era of the modern, describes the essential plastic surgical procedures.

During the Renaissance, the Italian surgeon Gaspare Tagliacozzi and French surgeon Ambroise Paré adopted these early procedures and embarked on contemporary excitement using local and remote tissues to reconstruct complex wounds. In the 19th century, the German surgeon, Karl Ferdinand von Gräf, first used the term "plastics", describing the creative reconstruction of the nose in his text Rhinoplastik (1818).

In the United States, plastic surgeons were established between world wars, the American Society of Plastic Surgeons, founded in 1931, and the American Board of Plastic Surgery, founded in 1937. In the 1960s and 70s, Canadian Native American surgeon Harry J. Bunke, Japanese surgeon Susuma Tama and Austrian surgeon Hanno Millesi, set up procedures and methods for defining microsurgery (surgery in very small structures that need to use a microscope).

We take information from plastic surgery website.

Auto aplīmēšana

Auto aplīmēšana

Izmantojamās tehnoloģijas:

1. Pašlīmējošā līmplēve + plotergriezšana

Pieejama aptuveni 70 toņu palete.

Dažādi  materiāli, kas ļauj izgatavot uzlīmes dažādām virsmām.

Darbus iespējams izpildīt ātrākais 1 dienas laikā, ņemot vērā pasūtījuma apjomu, vai ir gatavs makets drukas darbiem un zināms tekošo darbu apjoms. Sīkāk precizēt uz e-pastu info@mcdizains.lv   vai zvaniet pa tālruni 27037765

Piedāvājumā plēves auto uzlīmēm:

1. Pašlīmējošās  līmplēves, ar matētu un glancētu virsmu, Kalpošanas laiks: 5 gadi

2. Biezā pašlīmējošā plēve atbilst visaugstākājām izturības un lietošanas prasībām. Universāla pielietošana. Izmantojama augsti kvalitatīvai reklāmai uz transporta līdzekļiem. Biezums 65mkm, - 70 krāsas - Kalpošanas laiks līdz 8 gadiem.

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2. PVH līmplēve + digitālā druka - Perforētā līmplēve. Lieliski noder, celtniecības kokapstrādes u.c. auto aplīmēšanai. PVH plēve (glancēta), ar pelēku līmes slāni, solventa, ekosolventa, vieglsolventa drukai, kā arī drukai ar UV tintēm. Perforētā plēve paredzēta līmēšanai veikalu vitrīnās, sabiedriskā transporta logos, kā arī vieglajās automašīnās.

Izmantojama augstas kvalitātes fotoattēliem. Plēvi viegli nolīmēt no virsmām, pateicoties līmes īpašajam sastāvam un elastībai. Perforētā līmplēve drukai uz caurspīdīgām virsmām ar caurskatāmības efektu. Pēc apdrukāšanas, attēls redzams no vienas puses. PVH līmplēve ar caurspīdīgu permanentu līmi, paredzēta arī augstas kvalitātes foto un dažādu dizainu drukai.

Plēve tiek pielietota automašīnu reklāmai un logu grafikai gan uz taisnām, gan uz izliektām virsmām.

Ekspluatācijas ilgums līdz 5 gadiem.

3. Magnētiksās uzlīmes  + digitālā druka:

Priekšrocības: viegli montējamas, vienkārši pieliekot pie metāliskas virsmas, kā magnētu. Esošais materiāls ir piejams ruļļos no 50 cm platuma. Īpaši  izdevīgi izmanot īstermiņā, ja mašīna vai piekabe tiek pārdota, nomāta. Uzlīmi var noņemt un uzreiz uzlikt uz citas metāla virsmas.

Vairāk informācijas MC Dizains mājas mājas lapā.

Baneru druka - Digitālā druka uz PVH baneru materiāla

Banerus drukājam uz savām iekārtām dizaina studijā ar Roland SV540. 

Profesionālas iekārtas nodrošina izdrukas kvalitāti un noturību. Baneru druka ir vienkārša, Jums ir nepieciešamais dizains, kuru vēlaties redzēt uz banera un mēs to vienkārši izdrukājam. Ja nepieciešams izveidojam dizainu. Baneri ar uzmundrinošu tekstu un zīmējumu varat izlikt svētkos, pēc svētkiem to novākt un izmantot nākamgad. PVC baneris ir ērts pārvietošanai, to var saritināt rullīti un aizvest uz nepieciešamo vietu.

Lielformāta drukas darbiem izmantojam Roland eko-solventa lielformāta drukas printeri.

Izcila  drukas kvalitāte un zemas izmaksas.  Frontlit (baneru PVH materiāls) - 440/510 g/m²  PVH materiāls reklāmas karogu (baneru) izgatavošanai.

Virsslānis tiek apstrādāts ar speciālo laku, kas nodrošina materiāla aizsardzību pret vides iedarbību un aizsargā pilnkrāsas apdruku, kā arī nodrošina stabilu līmplēves uzklāšanu (uzlīmēšanu) uz tā, veidojot aplikāciju.Materiāla virsma ir paredzēta solventa vai ekosolventa apdrukai. Materiāls ir noturīgs pret temperatūras svārstībām,nokrišņiem un UV staru (saules staru) ietekmes.Audums ir vienkārši sašujams un kausējams, to viegli transportēt, montēt un demontēt.Priekšrocības: Zemas izmaksas, var drukāt no 1 eksemplāra, piemērots iekštelpās un āra apstākļos, viegli transportējams un montējams.Cena : 20 eur/ m (cena norādīta bez PVN)  cenā iekļauts: baneris 130 cm x 100cm, pēcapstrāde lakošana un kniedes (50, 30 cm atstarpes pēc pieprasījuma) Cena norādīta pie gatava maketa.Ja nepieciešams makets, sākot no 20 eur /stundas likme dizainera pakalpojumi.

Digitālās fotogrāfijas druka uz auduma

Kanvas - Canvas

Digitālā druka uz elastīga kokvilnas auduma bez PVC ar lielisku pārklājuma kvalitāti, kas nodrošina augstu drukas kvalitāti.

Priekšrocības: apdrukas var veikt sākot no 1 eksemplāra, izcila drukas noturība, zemas izmaksas. Materiāla pielietojums:  – mākslinieciskiem darbiem;  Foto- gleznas, kāzu, dzimšanas dienas, piemiņas dāvana.

Šis ir viens no pieprasītākajiem produktiem. Oriģināla davana, iespējams izdrukāt platumu no 135m x ... Sastāvs – 100% Cotton Superīga ideja, lai noformētu savu dzīvesvietu, darbavietu uc telpas. Drukāt - foto, kartes, gleznu reprodukcijas. Iespējams izdrukāt izmēru pēc Jūsu pieprasījuma.

Cenā iekļauts, kanvas druka ar pēcapsrādi ( montāža uz koka rāmja un pārklāšana ar laku). Ņemot vērā kanvas montāžu  -3 cm no katras malas paredzēti malām!!!  

Aprēķins tiek veikts pie gatava maketa. Ja Jums nav makets, sūtiet uz info@mcdizains.lv Maketa sagatavošana 20 eur/ stundas likme. Izpildes termiņš no 2 dienu laikā, ņemot vērā pasūtījuma apjomu un esošo darbu apjomu.

Mēs apdrukājam t kreklus izmantojot divu veidu dizaina pārnešanu uz auduma.

Plēves termo pārnešana uz auduma:

Viens no populārākajiem t-kreklu apdrukas veida Latvijā. Parasti izmanto vienas vai vairāku krāsu apdrukai. Tie ir uzņēmumu logotipi, klienta teksta formas ( vārds, svētku nosaukums, pasākuma uzsaukums).

Izturība ir ļoti augsta, jo PVC plēve tiek iepresēta ar 175 °C temperatūru kreklā(vai citā audumā). Pēc ilgadējās apdrukas pieredzes, kopš 2006. Gada, esam redzējuši kreklus, kuri 5 gadu laikā ir novalkāti un logotipa plēves ir saglabājušas nevainojamā kvalitātē.

Viens no svarīgiem nosacījumiem ir mazgājot t kreklus veļas mašīnā, krekls ir jāizgriež uz otru pusi, tā, lai uzdrukātais logotips atrastos krekla iekšpusē. Tas attiecas arī uz krekla gludināšanas procedūru.

PVC plēvju daudzveidība sastāda aptuveni 30 toņus, tajā skaitā zelta, ultrakrāsu palete un atstarojošās plēves.

Pats par sevi apdrukas process ir vienkāršs. Jums ir dizains vai ideja, ko gribat redzēt uz apģērba. Parasti klientiem ir gatavi faili vai dizains tik pārveidots no zīmējuma, tā, lai to var izdrukāt (izploterēt) vektorgrafikā.

Pēctam izploterēto dizainu iztīra no plēves, uzliek uz auduma un ar termo presi iespiež audumā.

Priekšrocības: apdrukas var veikt sākot no 1 eksemplāra, izcila drukas noturība, zemas izmaksas.

Ar šo tehnoloģiju var apdrukāt jebkuru audumu arī darba kombinezonus. 100 % krāsas tonis, jo tiek izmantotas termoplēves.

Šī ir populārākā apdrukas tehnoloģija, jo darbu var izpildīt īsā laikā ar zemām izmaksām un super kvalitāti, kas kalpo gadiem.

Zīmējuma pārnešana uz auduma:

Jums ir zīmējums, to izdrukā uz speciālas plēves, tā pat, kā fotogrāfiju un ar termo presi iespiež audumā. Jārēķinās ar to, ka izmantojot šādu tehnoloģiju, apdruka nebūs tik noturīga, kā PVC plēves iespiešana audumā.

Šai tehnoloģijai nav jāapstrādā zīmējums vai logotips, pārsvarā apdruka veicama uz baltas krāsas auduma.

Bērnu t - kreklu apdruka

Bērnu t kreklus apdrukājam pēc tās pašas tehnoloģijas - termoapdruka. Ja Jums ir paredzēts pasākums bērniem (nometne), dzimšanas diena vai gribat, lai Jūsu bērns izceļas ne tikai ar populāru ražotāju apģērbu - mēs Jums palīdzēsim! Izgatavosim kreklu ar Jūsu dizainu, ieteiksim labāko izpildījumu drukai. Mēs nestrādājam pēc šabloniem, mēs strādājam prekš Jums.                
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